MFW 008 | Strength Training For Women | Lauren Aday

Originally from Allen Park, coach Lauren combines her physical therapy experience and passion for fitness to help her clients each session.

As a PTA, Lauren has extensive knowledge and experience with soft tissue and manual therapy.

Coach Lauren uses weight lifting to body weight exercises to practice what she preaches.

She loves teaching woman all the benefits of lifting! You can find her at PowR Performance Gym dedicating her time to helping kids to senior citizens reach their goals.