MFW 043 | How Our Thoughts, Emotions, & Mindset Affect Our Health | Dr. Jon

This week, Dr. Jon highlights the importance of our thoughts, and how our mindset impacts our health.

A great concept to think about the Wellness Lifestyle is:

-Eating Well

-Moving Well

-Thinking Well

Our thoughts, emotions, and internal dialogue can either adversely affect our health, or sustain a thriving expression of wellness.

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