MFW 055 | How To Stick With It! | Cat Golden

People are looking for a quick fix when it comes to their health.

Good things take time and effort, and it doesn't happen overnight, especially when it comes to our health.  Consistency and congruency are key.

Cat will help you stay consistent by helping you:  

  • Set Goals
  • Find Your Why
  • Accountability Partners
  • Write Down Why You Are Worth Taking Care Of 

Cat leverages her training and experience as a nurse to empower individuals to always be the best version of themselves.

Cat Golden's Website

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