MFW 025 | How Acupuncture ELEVATES Your Health & Family Wellness Lifestyle | Brodie Welch

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.

In addition to her clinical practice, Brodie shares her expertise to help women care of themselves with innovative learn-from-anywhere courses, workshops, and retreats on stress management, the body-mind connection, and Chinese Medicine.

She’s also a creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.

Free 5-minute breathing mediation: http://brodiewelch.com/breathing-break/

 

To work with a Licensed & Professional Acupuncturist in YOUR area:

http://www.nccaom.org/

 

Practical Applications/Self Care:

-Anointing specific Acupuncture points with a safe essential oil such as Lavender

-When you take your break from sitting, so actually stand up and walk around for a minute, use this time to also re-connect with your breath.  Deep breathing, down through your toes, cultivating the Parasympathetic nervous system.

-Does Your Schedule Match Your Priorities?

-Points for Stress: Massage, Tap lightly, or anoint the small area of your forehead between your eyebrows.  Close your eyes, and breathe. 

Social Media links:

https://www.facebook.com/Brodiewelch

https://plus.google.com/+BrodieWelchLAc/posts

https://twitter.com/brodiewelch

https://www.facebook.com/ahealthycuriosity/

https://www.linkedin.com/pub/brodie-welch-l-ac/8/236/77

https://www.pinterest.com/brodiewelchlac/

MFW 024 | Nutrition for Mom and Baby during Pregnancy | Dr. Kyle

I know we’ve mentioned this before on previous MFW episodes, however, I really want to get specific and lay down the BENEFITS and VALUE of targeted Nutritional Medicine during pregnancy, and explain how Chiropractic adjustments during pregnancy significantly ELEVATE the journey of pregnancy, and help cultivate a Natural Birth.

 

Key Nutrients for PreNatal Nutrition:

-Vitamin D

-Calcium & Magnesium

-Fatty Acids, especially Omega 3's

-Choline

-Iodine

-Methylated Folate or Folic Acid

-Iron

-Zinc

 

One of the best ways to cover all these Nutrient needs is by taking a PreNatal Multivitamin packet specific to you and your neurology.

 

Click here for an Exclusive PDF about Solray D

MFW 023 | Restoration & Healing With Chiropractic & Nutritional Therapies | Tara Gesling

Tara has an incredible story of of HEALING.  There were multiple components of her inspiring recovery, but the 2 I want you to listen for in the interview are how Chiropractic adjustments and Nutritional therapies played a VITAL role in her journey to health and vitality.  

 

At just 28 years young, Tara was disabled. Diagnosed with a myriad of conditions including late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Autoimmune Thyroid Disease, Fibromyalgia and Chronic Fatigue left her overwhelmed with no hope for healing.

 

The medical system prescribed surrendering to a life riddled with limitations and pills. Devastated, she never imagined this would be the beginning of an incredible journey from despair to triumph.

 

It was from her lowest point of wheelchair dependence that Tara's personal 180 Degree Wellness Revolution was inspired.

 

Her self-guided process of reversing damage and rebuilding health is restoring her to function and vitality.

She is an example of the healing that is possible when a simple, functional approach acknowledging bio-individuality is implemented.

 

In this book, Tara shares her discoveries, research and experiences that have contributed to her return to a joyful and fulfilling life.


The 180 Degree Wellness Revolution can help you learn to listen to your symptoms, begin uncovering the root causes of chronic conditions in your life and propel you to find your own healing solutions.

 

Tara's Book 180 Degree Wellness Revolution