MFW 063 | How To Elevate Your Health & Emotions Through Reflexology | Kristi Holmes

Kristi Holmes is a Reflexologist in Plymouth, Michigan.

Kristi attended the Branch Reflexology Institute in Okemos Michigan before going on to receive her National Board Certification in Reflexology!

For the past 2 years, she has been practicing Reflexology at her clinic in Plymouth’s Old Village neighborhood.

Her practice is called R3 Reflexology.

Listen to this episode to learn:

-How to find YOUR waist line

-Your Diaphragm line

-Pulling The Big Toe Back

We discuss how Reflexology can help:

-Plantar Fasciitis

-Adrenal Fatigue

-Anxiety & Depression






-Shoulder & Neck Pain

-Low Back Pain

This is the Human Somato-Senory Cortex as described in visual form through a Homunculus:

MFW 061 | How To Eat Right For Fertility, Thyroid Health & Vibrant Energy | Jessica Spiers

Jessica Spiers is a Wellness Expert with a degree in Holistic Nutrition; however, she’s most comfortable classifying herself as an “everyday mom” who’s trying her best to help herself and her family live a more natural and healthy life.

She’s dedicating herself to helping her viewers navigate the incredibly crowded wellness space one-step at a time.

Jessica is passionate about delivering science-based research in a practical fashion that’s easy to apply for busy mom’s on-the-go. 

Jessica’s You Tube Channel:


MFW 038 | What To Do After Achieving Your Health Goals! | Tim Brolus

What To Do After Achieving Your Health Goals!

For some people, once they release the weight, or gain the energy, once they cross the "finish line," there's this sense of: "OK, now what?"

As a Chiropractor, I am frequently talking to patients about how:
-the way they live,
-what they eat, think,
-and how they move,
it all affects the health of the spine!

"Success is neither magical nor mysterious. Success is the consistent application of the basic fundamentals." -Jim Rohn

It all comes back to consistency!

Meal prepping and planning is a ton of work!

It is hard to stay consistent over the long term, always working so hard for quality nutrition, on top of all the other responsibilities of life.

Thankfully, there is a Nutritional System, an optimal wellness program, that can transform your life, and help you sustain your vitality!

I hope this episode empowers and encourages you!

Here are the benefits from maintaining a health weight:

  • Enhanced Blood Sugar Regulation

  • Increased Mental Clarity

  • Boosted Athletic Performance

  • Elevated Immune System

  • Improved Sleep Patterns