This week, Dr. Jon highlights the importance of our thoughts, and how our mindset impacts our health.
A great concept to think about the Wellness Lifestyle is:
-Eating Well
-Moving Well
-Thinking Well
Our thoughts, emotions, and internal dialogue can either adversely affect our health, or sustain a thriving expression of wellness.
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This week, I talk with Dr. Gabby, who helps women elevate their resiliency & transform their passion into a profession!
Dr. Gabby is a leading expert on Holistic Medicine, Author of Blissful Business, TV Host at The Health & Wellness Channel, and Expert Wellness Blogger at Huffington Post and SheKnows.com.
Dr. Gabby has traveled to 40 countries, worked with thousands of clients – including celebrities and high profile people – and has more than 2000 hours of training in yoga, bodywork, meditation and energy healing.
Dr. Gabby is the founder of Women in Wellness and has more than a decade of teaching experience under her belt at top universities in Mind-Body Medicine and Holistic Health.
Her expertise is regularly featured in National and Local Media such as MSNBC, The New York Post, and U.S. News & World.
Stephanie is a Licensed Marriage and Family Therapist, a holistic wellness advocate, an entrepreneur, a singer, and a CrossFit enthusiast.
She was born and raised in Southern California and has recently relocated to the MidWest with her husband of 11 years and their German Shepherd.
Stephanie has been a therapist for eight years and a successful network marketer for three.
After experiencing several years of fertility challenges and pursuing holistic approaches to improving fertility, she launched The Holistic Fertility and Wellness Podcast.
Stephanie provides women easily accessible resources & information to equip them with the tools they need for emotional and relational support on their fertility journey.
Stephanie believes true wellness involves the mind, body, and spirit; as all are interrelated and interconnected.
MFW 031 | Postpartum Peace | Laura Devine
Stephanie's Grow Live Thrive Website
The Holistic Fertility & Wellness Podcast
