While the benefits of living a family wellness lifestyle are numerous, it's not always easy. If you are struggling, know that you are not alone.
This week I talk with wife, mother, and business owner Brandy Bright about what the family wellness lifestyle looks like for her family.
Brandy and I discuss different ways to make healthy lifestyle choices including:
-Healthy nutrition & food Choices
-Chiropractic care during & after pregnancy
-Using a doula or midwife during pregnancy
-Nutritional benefits of breastfeeding
To learn more about Brandy:
Human Milk Oligosaccharides: