In this episode, Dr. K shares how Rhodiola, one of his favorite herbs, can help you adapt to stress at work, and help give you extra energy for your family.
Ask Dr. K to test you for Rhodiola in the office!
The weekly episodes will continue to launch on iTunes and Stitcher radio on Mondays, but the goal here with these radio blasts is to keep that health & wellness momentum going into the weekend.
Originally from Allen Park, coach Lauren combines her physical therapy experience and passion for fitness to help her clients each session.
As a PTA, Lauren has extensive knowledge and experience with soft tissue and manual therapy.
Coach Lauren uses weight lifting to body weight exercises to practice what she preaches.
She loves teaching woman all the benefits of lifting! You can find her at PowR Performance Gym dedicating her time to helping kids to senior citizens reach their goals.
