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MFW 048 | Healthy Snacking For Busy Family's | Kristi Zebrowski

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Kristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after.

While in Chicago, she decided attend culinary school & work full time.

Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef.

After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing.

During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared.

Kristi believes Food is fuel, and it is the cause and the cure for many health issues.

Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods.

 

Amy Teller's Episode:

MFW 005 | The Family Wellness Lifestyle

 

Learn More about Kristi here:

http://www.gracesavorysweet.com/

https://www.goodfat.bar/ 

https://www.facebook.com/GraceSavorySweet/

MFW 047 | Video Games & The Health Of Our Children | Dr. Lynne Kenney

Dedicated To Elevating Your Health & Family Wellness Lifestyle

Do you struggle with letting your kids play video games?  The screen time, physical inactivity, and violence make this a difficult area for many parents.

Dr. Lynne helps kids exercise their brain in innovative ways by showing parents alternatives to improve executive functioning.  

Listen to this empowering episode to learn how you can choose better games, balance family time, and how Chiropractic adjustments benefits your kids.

Resources:

http://www.lynnekenney.com/

Bloom Your Room Website

https://meludia.com/en/

http://www.brainhq.com/

MFW 046 | Solutions of Functional Medicine vs. Standard Medicine | Dr. Nisha Chellam

Dedicated to Elevating Your Health & Family Wellness Lifestyle

There are many problems with the standard medical model.  It is amazing emergency care.  It will keep you alive in a crisis. But when chronic, insidious disease presents itself, many people fall through the gaps of the modern medical model.

Functional medicine offers several solutions.  Working with a qualified, licensed, health-care professional, who knows how to read functional lab reports can significantly improve your health, quality of life, and help reverse the onset of disease. 

Dr. Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine.

The mission of her of her functional medicine practice is to prove that diminished health and vitality can be reclaimed by just about any proactive person at any age.

Dr. Chellam practices in Novi the“Holistic ICON” clinic, where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. 

Health Canada Video: 

Make Health Last. What will your last 10 years look like?