MFW 048 | Healthy Snacking For Busy Family's | Kristi Zebrowski

Kristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after.

While in Chicago, she decided attend culinary school & work full time.

Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef.

After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing.

During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared.

Kristi believes Food is fuel, and it is the cause and the cure for many health issues.

Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods.


Amy Teller's Episode:

MFW 005 | The Family Wellness Lifestyle


Learn More about Kristi here:

MFW 021 | Do Pregnant Women Need To Eat For 2!? | Dr. Kyle Wallner DC

Do Pregnant Women Need To Eat For 2!?

The season of pregnancy is so crucial for not only the health of the baby, but also the wellbeing of the Mother.

In this EMPOWERING Radio Blast edition of the MFW podcast, Mothers will be equipped with knowledge about if they really need to Eat and Consume extra food or not while pregnant.

Weight gain during pregnancy is normal, but losing that extra weight after delivery is also important, and some women, even after breastfeeding, still struggle with losing the weight gained during gestation.

Click the link below for an EXCLUSIVE PDF article detailing the Nutritional needs of the mother during Pregnancy.

Prenatal Nutrition Guide