"Becoming a mother has been one of the most humbling and enlightening experiences of my life."
The season of pregnancy is filled with excitement and anticipation, but can also be extremely stressful and overwhelming.
Melissa shares how she cultivated wellness during her pregnancy, how Chiropractic adjustments played a major role, and tips for women to stay fit, healthy, and thriving post-partum.
MFW 022 | Body Dysmorphic Disorder | Dr. Kyle
Kristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after.
While in Chicago, she decided attend culinary school & work full time.
Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef.
After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing.
During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared.
Kristi believes Food is fuel, and it is the cause and the cure for many health issues.
Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods.
Amy Teller's Episode:
MFW 005 | The Family Wellness Lifestyle
Learn More about Kristi here:
Dedicated To Elevating Your Health & Family Wellness Lifestyle
Do you struggle with letting your kids play video games? The screen time, physical inactivity, and violence make this a difficult area for many parents.
Dr. Lynne helps kids exercise their brain in innovative ways by showing parents alternatives to improve executive functioning.
Listen to this empowering episode to learn how you can choose better games, balance family time, and how Chiropractic adjustments benefits your kids.
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