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MFW 055 | How To Stick With It! | Cat Golden

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MFW 055 | How To Stick With It! | Cat Golden

Chiropractic Helps You Stick With Your Goals!

People are looking for a quick fix when it comes to their health.

Good things take time and effort, and it doesn't happen overnight, especially when it comes to our health.  Consistency and congruency are key.

Be SMART with your Goals:


Cat will help you stay consistent by helping you:  

  • Set Goals

  • Find Your Why

  • Accountability Partners

  • Write Down Why You Are Worth Taking Care Of

Cat leverages her training and experience as a nurse to empower individuals to always be the best version of themselves.

Cat Golden's Website

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MFW 054 | How To Heal Your Body By Increasing Micro-Circulation | Karyn Kokeny

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BEMER is a Bio Electric Magnetic Energy Regulator.  

It uses waveform technology to emit a series of pulses to every cell in your body.  These pulses stimulate vaso-motor activity leading to increased micro-circulation of your blood.

Here are some of the benefits from laying on the BEMER:

-Enhance Blood Flow

-Increased Nutrition & Oxygen Supply

-Improved Cardiac Function

-Better Sleep

-Efficient Cellular Waste Removal

-Stress Reduction & Relaxation

-Greater Mental Clarity

As a Chiropractic Physician, we are removing central nervous system interference with the artful Chiropractic adjustment.  

With the BEMER, you are significantly enhancing the cardiovascular system by improving blood flow.  

The combination of an artful Chiropractic adjustment and a BEMER session couldn't be more harmonious.  

Karyn Kokeny is a former self employed Business & Executive Coach with Kokeny & Associates, as well as a former PepsiCo executive, where she spent a 20 ½ year career.

Karyn has a love for people and in her personal time, she enjoys reading, dining out and staying active outdoors.

Karyn's BEMER Website

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MFW 053 | How To Run Naturally | Dr. Mark Cucuzella

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MFW 053 | How To Run Naturally | Dr. Mark Cucuzella

Lt. Col. Mark Cucuzzella MD is a Professor at West Virginia University School of Medicine.

As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  

He has been a national-level Masters runner, having competed for over 30 years with more than 100 marathon and ultra-marathon finishes.

Mark is a two time winner of the Air Force Marathon and he is the race director of Freedom’s Run race series in West Virginia.

Mark is director of the Natural Running Center, an education portal designed to teach healthier running.

He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV.

Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, and the Journal Of The American Medical Association.

Principles Of Natural Running

Barefoot Running Style

4 Key Drills