Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
In addition to her clinical practice, Brodie shares her expertise to help women care of themselves with innovative learn-from-anywhere courses, workshops, and retreats on stress management, the body-mind connection, and Chinese Medicine.
She’s also a creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.
Free 5-minute breathing mediation: http://brodiewelch.com/breathing-break/
To work with a Licensed & Professional Acupuncturist in YOUR area:
http://www.nccaom.org/
Practical Applications/Self Care:
-Anointing specific Acupuncture points with a safe essential oil such as Lavender
-When you take your break from sitting, so actually stand up and walk around for a minute, use this time to also re-connect with your breath. Deep breathing, down through your toes, cultivating the Parasympathetic nervous system.
-Does Your Schedule Match Your Priorities?
-Points for Stress: Massage, Tap lightly, or anoint the small area of your forehead between your eyebrows. Close your eyes, and breathe.
Social Media links:
https://www.facebook.com/Brodiewelch
https://plus.google.com/+BrodieWelchLAc/posts
https://twitter.com/brodiewelch
https://www.facebook.com/ahealthycuriosity/
https://www.linkedin.com/pub/brodie-welch-l-ac/8/236/77
https://www.pinterest.com/brodiewelchlac/
