wellness

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MFW 056 | How Chiropractic Helps Breech Babies | Elsie Escobar

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MFW 056 | How Chiropractic Helps Breech Babies | Elsie Escobar

Chiropractic For Breech Babies:

We often discuss the benefits and value of Chiropractic care for pregnant women and kids. In this episode, Elsie shares her story of how Chiropractic care not only fixed her low back pain, but also assisted in her baby's breech presentation.

Chiropractic Improves Pelvic And Sacral Alignment:


From a structural perspective, the alignment of the mother's lumbar spine, sacrum, and pelvis profoundly influences how a baby lays inside the womb.

Personal Application:


Elsie's vulnerability is empowering and encouraging.  Today, Elsie continues to receive Chiropractic adjustments, along with her entire family.  

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MFW 055 | How To Stick With It! | Cat Golden

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MFW 055 | How To Stick With It! | Cat Golden

Chiropractic Helps You Stick With Your Goals!

People are looking for a quick fix when it comes to their health.

Good things take time and effort, and it doesn't happen overnight, especially when it comes to our health.  Consistency and congruency are key.

Be SMART with your Goals:


Cat will help you stay consistent by helping you:  

  • Set Goals

  • Find Your Why

  • Accountability Partners

  • Write Down Why You Are Worth Taking Care Of

Cat leverages her training and experience as a nurse to empower individuals to always be the best version of themselves.

Cat Golden's Website

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MFW 048 | Healthy Snacking For Busy Family's | Kristi Zebrowski

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Kristi graduated from Eastern Michigan in International Business and moved to Chicago for work shortly after.

While in Chicago, she decided attend culinary school & work full time.

Upon completion of her culinary program at Le Cordon Bleu, she traveled to Rome for a six week internship, before returning to Chicago to work in upscale michelin star restaurants as a personal chef.

After discovering she had a sensitivity to gluten, Kristi began learning how to make gluten free foods taste amazing.

During this time of experiencing how food can either help your body or hurt your body, she changed her perception about how food should be prepared.

Kristi believes Food is fuel, and it is the cause and the cure for many health issues.

Kristi's passion is now giving individuals & families the tools they need to be their best and to feel their best, while still enjoying the social and emotional aspects of eating, by eating clean, quality and simple foods.

 

Amy Teller's Episode:

MFW 005 | The Family Wellness Lifestyle

 

Learn More about Kristi here:

http://www.gracesavorysweet.com/

https://www.goodfat.bar/ 

https://www.facebook.com/GraceSavorySweet/