[1:09] Well this lifestyle so if you're looking for a fishing affected and sustainable ways to elevate your health and the health of your.
[1:16] Music.
[1:21] No for you today praise for his ability to connect with educate and inspire others team has many people across north america to reach their full potential with his practical and profitable breakthrough coaching program.
[1:34] His humor is your focus interactive style engages the people he works with by showing that affected,
simple solutions to help them reach their goals alright families let's jump into today's interview welcome families to the interview portion of today's podcast my guest and shower today is tim welcome to the podcast it's great to have you.
[1:55] Thank u have a man you help in a lot of people wanna do whatever i can help you with well.
[2:00] Absolutely will tim it's been a pleasure getting acquainted with you over the past few months i always enjoy meeting new people with different areas of
expertise and speciality but ten
i am very excited to jump into today's discussion on the optimal wellness program and specifically how we can help mothers women and family.
Elevate their health and wellness that being said we do have two questions that we always ask our guests here on the podcast,
search man just told our families a little bit about us the professional but one of the core values here on the podcast is family so tell us more about us the person and what does family look like for you.
[2:44] Will i be denied a field about forty five years but had a couple of wellness couple of bucks but more importantly better.
We just got back from california we're just took some time to visit them for a few days out there are you family is important i've lost my dad when i was.
Ten years of age to attend her pack actually finding out of it's a lifestyle related disease so.
Family became very very important me about forty years ago because i wanted to preserve my life like my family and i was actually the thing that jump started my.
Decision to really dive in to help integrated so they call them very healthy productive life and enjoy having grandkids i enjoy having,
beautiful wife and i have in my other children i understand yes to do things together whether active or having family dinners where we share recipes that she could be gluten for your how can i increase vegetables about it tasting nasty.
How can we just enjoy doing without it destroying your body and at the same time i just spent more time together just get to know each other as we get older adults through lights in office challenges.
[3:50] I want a refund family is very very important to me because i got to take home with the family.
I'm loving everything you're saying there tammy know we talk a lot about the nuts and bolts and we talked practical applications and technical strategy on the podcast but really exactly what you're saying which is what we're gonna get to later is this really is all about helping people and recover from
lifestyle disease and chronic illnesses so i just appreciate everything your saying their not mine other thing i'd love to hear on the NSW podcast is that we are smitten with the mountain,
so i always ask my guest to share what they love about michigan was there anything you have ask question cuz having coming back from california and visit.
Family out there and she will enjoy with they may is what she said she messed what.
She message the scenes of the message the color of the message going up north in the greater detroit area but miss that three to four hour drive of all the others.
[4:48] Anyone know what my be nice to have sunshine most the time throughout the year and do enjoy having a change of season from time to time.
I actually enjoy all the different things michigan has to offer i know lot of people like to travel to countries in the world,
what is really interesting how many things are available in michigan from our hearts and two are nice nature preserve to even just.
Wineries great restaurant so i guess i really enjoyed michigan as a whole because of.
Much to do here if you just take the time to think about it lets wrap this state and a siberian i wanted this to be like to not want water do you wanna know.
Like i said what i just watched halt color is to just wanna hangout at park for a beach.
[5:30] It's really nice that michigan have so many things available to family chat to do so many parties within a twenty minute to forty five range from my old.
I got about twelve different parks in the water no water,
how likely are so it's it's it's going to be spending by them but because there's so much fun stuff to do here,
i could not agree more and i'm just thinking about you not having lived in most of my life just in the lower inner part of the state hear there's so much that i haven't even explored
you know in the upper peninsula and she mentioned california and i know i talked about this on the podcast before as well but you know we're out in santa barbara last year and they
jokingly say that its unbearable seventy two degrees and sunny all your appreciate what you are saying the diversity of the seasons in that kind of change from that day today and that we get year round here so tim.
[6:23] Let's go ahead and get more in-depth
because i really want the women mothers and families listening to repeat and receive value from your experiences your expertise.
Enjoy your neat perspective so you know the thing is tim this is a family wellness podcast so before we dive in and talk about.
[6:43] More wellness program so let's go ahead and go there ten because i really like to address why behind you and i are talking to each other today because
the women mothers and families listening need to understand that this is way more about just telling them to do another weight loss program detox kits i wanna outline three main points your patience entered
scientifically based and designed for practicing it so lilly can unpack those who are not having jump in and answer your comment well first of all patients center.
You know like i said this is about helping people achieve their goals whether that's weight loss recovery from chronic fatigue you mentioned those diseases of lifestyle brain fog increasing your capacity to exercise.
Even just spending more time with their families which is what this is all about again i keep going back to that long term commitment to health,
through these lifestyle programs what you agree.
I think because of diff the hectic pace of everybody's life style and the first thing i would really important to them as well if they have to be so easy to follow they have to be affordable but they also.
Help.
[7:54] Absolutely and which brings us to the second point that scientifically based not only is this entire company is this entire framework based on science
but also these kits are designed around that research driven nutritional medicine the centers listed formulas.
And sadly those meaning for quantities of therapeutic ingredients ok so the point i wanna drive home here it is,
cash tim as you know being an industry so much of bad stuff that's out there you can go to the walmarts you can go to the i really wanna advocate for people.
Don't play mad scientist with your body by doing these detox and cleanse weight loss
on your own you know we talk about having the right eye adjustment at the right time at the right level at the right sequence you can actually make yourself worse.
By doing a detox or a cleanse or something on your own when your body is not ready for it so that's why working with a qualified.
Licensed health care provider,
you know like myself can get you the most effective results in the shortest amount of time and then like you're saying tim.
End the most cost-effective way your thoughts on that.
[9:13] What you just said that they have to be science based solutions and they have to be tough call ingredient got me the matching,
yeah you know where produce market the gerard two week old pregnancy was all moldy and old and im just dying i put you gotta for reduced price would you wanna buy that the middle of non GMO ingredients,
is there free of dairy gluten free lactose free no artificial sweeteners,
and everything that we can do whatever we can do it you just steve are there any guide books that are included in every food recommendation make it simple easy so when they hold out for mother giving people know how to.
Yeah alive and they make a big deal,
making sure that the shorts the proper ingredients especially when they get paid the decision to go with a are organic protein hello what's up i can't do that and giving on a consistent basis,
show all the things that you are not just by chance.
What science is a lot of time that goes into making sure that these ingredients of match up luck highest standard on a continual basis all the mothers and family.
Can rest assured that they're not giving their family cheap ingredients.
[10:26] When does the draw with david and their families anyway which me sac where i like the detox.
I got that if you just want record detox to the healthcare practitioners guide you to the process that knows what you're feeling really hurt yourself yeah the detox program science.
[10:44] To make sure.
That you do not get set when you are taking this step to try to make yourself better makes you makes no sense to make yourself worse plight tournament yourself better.
Where can i drink with,
because there was too many people self diagnose but wikipedia web md what is the computer or watching history your lab work your current health status wake me that she,
show the primary endpoint biggest focus for any family would be to find a qualified healthcare practitioner.
[11:19] Treat everybody actually in the family different places.
[11:24] This podcast is brad to you by michigan family will miss where we believe in helping families with pride.
What the right guidance your body has the ability to respond and adapt to the challenges in your life that you can be held.
Michigan family will miss giggle brazilian see solutions to our proven framework and empower you to become the best version of yourself.
Contact us at seven three four three three five zero.
[11:49] Music.
[11:58] Absolutely imagine that really speaks to the individual aly this concept that we really need to address no because everyone is so different so like you're saying no you can really make yourself worse.
You can go results you can get really discouraging and satisfied by doing these things that i honestly dont working you can spend lot of money on things we just dont need to be.
Spending money i just want to circle back and briefly it for a moment and talk about from my perspective on a co or one of business,
says okay this is the robin schulz coming in but it doesn't meet our standards and working actually rejects this because we care so much and we value so much the quality of what we put out to our practitioners to our patients,
it has to be at this level or can i use it mean to me that speaks volumes to me that speaks not about the money its not about the business it's about their commitment to quality so i just really glad that comes back to the core foundation on
i have a company every company has to make a profit but they will never make a decision based on profit don't always make the decision,
based on a healthy outcome of the end user.
[13:07] Outstanding so we talked about patient centered with talk about scientifically based and third lake i just wanna touch,
briefly on how these are designed for practicing it this optimal wellness program that we're gonna talk about him,
this is really designed for people that have you know those hectic life style this is designed to reduce your stress levels to the maximum by being a easier to,
grab a prepared pocket,
rather than trying to do all the work yourself and measure out you know okay here is two pills of my multi vitamin and here's my fish oil and here's my vitamin d and south.
I really saying being designed for practicing it is just a great way to approach the optimal wellness program would you agree
gotta catch me listen to what people wanted and i like you just said there was somebody that wanted to go into a detox that wasn't healthy enough to do so.
[14:02] Where did just come off of a detox and want to meet tango results or had not gone through a weight loss program and achieve their goal i want just updated a functional.
Programme that makes it simple and convenient to take was just had a protein and nutrients as well so pack for their nutrients up,
are the core of things i need to be well whatever that's gonna be like a multi your issue is your magnesium and vitamin d,
so that's what i was in florida help people achieve their wellness center of simple but cost effective and effectively.
Awesome yeah so let me further on pack that for a listeners and just can i set up a framework for here ten i have patients who come to me from the entire health spectrum meeting some of them are an incredible health in incredible shape their diligent about detox find your body
they are disciplined with organic eating and on gmo food and they maintain an active lifestyle both mentally and physically,
that being said there are also people on the other end of that spectrum who are sick and tired of being sick and tired and they are ready and willing to make it big
commands to powerfully impact their life their word and essentially had years of time with their family to life,
search him our greatest asset is our health what is the optimal wellness program and how does it benefit the families listening today.
[15:29] Well that's in a box.
The bigger picture that it's basically a box that has your its a cat giving a f thirty capsule cats in thirty single serving organic pea protein.
Add the pea protein also has the greens the reds and that way it put together is god we don't really get enough protein vegetables and don't get adequate nutrients.
How many a good source of protein so let's put together so that you can transition from some specific nutrition program to use the wellness.
I mean it's a solid foundation for any person who wants.
Hello support for assistance energy they want to have better mental clarity you said earlier overall well being dont its all of the alarm off what's for breakfast.
[16:12] What's for lunch for dinner pictures of your right right octo people yesterday they,
basically they call sean swimming at the season just starting right now so yoga come back.
Of all day and i gotta leave by four thirty five per swim meet maybe at five thirty six o'clock no time to slam down and not in a hurry,
passing my bankruptcy like got the call will have to wait to grab some quick in the golden healthy i can make some smoothies or the entire family or for themselves if they can take that with the nutrients,
set a date for the rest of the day how often do their family events and then they sell their body very well great breakfast with great lunch now they got a good,
i started for the dinner and now they're not coming home but eight nine o'clock starving and just down and a bunch of high-quality high sugar foods,
just got the blood sugars arrived so did my make sense for them to make it have a snack an hour to go to bed with rap and its purpose you start next
you got much was trying to get through the day was bought coffee and donuts and get that blood sugar going just to get that thing going jus to get the energy flowing
what are the solution for the kids or further single person or the person,
you know before i leave your house i'll just take some very simple ingredients weather almond milk coconut milk whatever they are.
[17:32] And blend that with their protein package going to get a full serving of protein your gonna get,
are the red sea green did you need the fruits and vegetables can you help me out with peanut butter and jelly and maybe another nut butter or another fruit and high quality smoothie,
last you identify your next meal which means if you have a good breakfast and maybe you're delivers lunch so what you can do a basic way you could lend a new blender before you put it in the blender bottle that she included,
put some ice in my lunch time or throughout the day gonna be outta said hi.
[18:06] Turn on what your life tell you shit what you travel with your home take care of the kids it's a very easy quick fix for getting some nutrients.
Stop sending your body yeah absolutely i love your saying their tender special about the part where you know this is not just for adults you know this is for kids as well you know like your saying the family wellness podcast the optimal wellness program this is for the entire family.
So i want to circle back to what you re saying earlier to.
Can is this a standalone the wellness program or should people be doing a detoxification first or you know go to step three thousand context know where does this fit in in the context of detoxification in weight loss and all of that.
[18:47] What can i make it practical charger buy a ranch house to buy a condominium to rent an apartment or studio of a colonial.
[18:57] Europe and what your goals are your financial status would you trying to accomplish with your family.
Could you do a detox first i don't know where that comes right back to what you said earlier read you need to be qualified professionals can i wait we're at now but maybe you do not need that detox or maybe not healthy enough to do the detox,
show this needs to be the first step where was gonna stop in trouble i try to self diagnose right and so.
It take a look at the fact that you broke your arm broke your leg you want to give me a couple of aspirin is this puppy a rapper and some tape and put a yard stick around to set my bones i get healthy
i know that sounds silly but i asked you got and whatsapp people dylan to just the site it just go on a detox program without talking to paula
we don't know if it's the right way to go or are you ready to do that,
show i don't know if we need to detox first that's why they are together maybe need to be understood but two to four weeks to get the body cleaned up a little bit before you put things into the blood stream.
[19:55] Yes that's a great way
meeting at two and i just wanted to share with our listeners let me know like you said it's what are your goals why are you doing the things that you want to do here and so i just want to give anna both are less nervous my wife and i earlier this year we wanted to do just a cleanse and detox and so i recommended that we do the fourteen day program and
you know for me it wasn't about the weight loss has just about keeping my body are in good position and you know that's not a great point ten
anytime you can do a program with a trusted friend a partner or spouse someone who you can lean on.
And just know that you're not going through this alone i highly advocate for doing that and again like you said just to make sure that you guys are both at the same level of hell so that it's most relevant and i most appropriate for you guys.
[20:42] That being said there was a dare too we know what i was doing this cleanse of feeling sluggish both mentally and physically
but that all subsided once my liver and kidneys had really kicked in and removed all of that metabolic and chemical.
Which is just naturally accumulated from the toxic world that we live in today not only that but i actually lost weight on the program and the interesting thing was i wasn't doing the program with that intention
the weightloss was just a natural consequence of staying consistent encouragement
what is the program i love the gym wrong quote six ass is neither magical.
Six s is the natural consequence of consistently applying the basic fundamentals so would you agree with me that there.
[21:30] I agree told a couple things to bring out their first about what they are staying that people may not know what a new listener base is sometimes nobody is not healthy enough to lose weight.
[21:40] Hey mrs control to preserve the.
[21:43] Calories in a bagel of toxins as well so sunday we need to unlock the bodies about lose the weight by giving them thanks.No updates program that's healthy nutrition.
How you can get these things out of the body products are designed to make sure we eliminate the toxins without putting them in a way that makes you feel unhealthy.
I'm not having that there whats interesting about the health care practice i work with they have actually have support groups for classes.
Remind mike for four weeks in a row they might decide okay we're gonna get the other on monday wednesday night or saturday morning from our african recipes experiences what they're doing to make themselves healthier.
And so some people might be on the detox and that's saying something went the other weight loss program right,
that might be on the green team so ah so you got group dynamics working for you and a black people getting together showing how to make this work into their life what is important to do with the body.
[22:38] Where is your id love some
sunglasses yourself or if you were three rd four weeks the road to get together for your stories and successful people can really get motivated and where is my other people doing the same thing they are doing some time to be thinking like when doing a icelandic.
Interesting yours this time of year is the perfect time to do it before the holiday and would you actually do it and was like i'm getting your house ready to sell his cleaning it looks break and all of the walk through they make it during my travel and i get acquainted with them before you.
The back to the house.
What are the holidays and clean up your body get it ready and it show you have holiday foods and have may be too much too much,
it's not quite as problematic because you prepare to body for the holiday and enjoy yourself and then right after how to get then right back in the origin.
[23:27] Hey guys just wanted to take a moment and remind you that this podcast is brought to you by the michigan family womens.
[23:34] Read lead and healthy environment families who can adapt to that stress in their life in order to build a healthy family restart by caring for one person at a time if this message
can i invite you to schedule an online appointment at michigan family wellness dot com and if you are enjoying today's episode
go ahead and share this podcast with someone else who can benefit from todays empowering conversation alright guys let's get back to today's episode.
[24:02] Absolutely tell him what you just said you know this is a timely discussion because you know the holidays are right around the corner we got a new year's coming up.
[24:10] We got all those new year's resolutions and i really want to communicate to people you know when it comes to these goals that we have for health when it comes to even look
when we been talking about weight loss here it's really a lifestyle that we want to cultivate and nurture it this is more than just a one and done thing it's not just about the weight loss this is about,
time with family this is about participation in the events in the gatherings in the picking up of the babies and grandchildren this is adding years to our life this is being more productive at work
and we're doing all of this naturally without pharmaceutical drugs.
Or surgery out really quick i just want to let people know we're gonna have a content upgrade for this episode so if you would like to receive
d six keys to healthy weight loss what you can do.
Is hanover to michigan family womens dot com slash podcast and on the show notes page for terms episode here you can enter your email address and we will send you the six keys to healthy weight loss,
directly into your inbox in really what it's all about is you know what moving well which is you know you're exercising your chiropractic care it's about eating well,
which is your nutrition your hydration and nutritional medicine and it's about thinking really know you're satya and your mindset having those positive attitudes,
anything the ad there real quick.
[25:33] Keep in mind that when you want to get healthy and stay healthy and well it's not about perfection its about consistency of copy and isolate it.
I'm a real natural body building years ago it was a joke or anything about it really as they don't like im over here.
[25:52] And you never want to be in a position more people start to say well just just stopping by to these people are on thursday we are different enough so you don't want to be i really wanna have a party in your whole life.
Where is gavin take its plus and minus a mi be some days were yesterday that if you want an apple programmer put together for it to get back into the lying there.
Yeah i was like it if you look at your work schedule sunday you don't have a perfect day but know that you can use the grand scheme of things to you later what everyone plus one.
[26:25] Don't try to be perfect and not don't argue or nothing have i tried all about in years and years ago i lost fifty five pounds in about two months.
The prof what i got the wrong yo i just put a stop over exercise and my body paid the price of allergies joint.
[26:41] Review restaurant please text dad of course now what we do today but i get so irritable what can you hear back yet about what you can,
hey police sketch weather is for weight loss or weather for detox for wellness i lost the box while missing the box to the box.
Everything is designed to make it convenient for you to get where you want to be based on what you want to feel like for the rest of,
i absolutely search him the purpose of the michigan family womens podcasts is to be an audio library resources for women mothers and families
who want to learn more about celebrating their family wellness and increasing their resiliency.
Where that strength to adapt to the stress and challenges in their life one of the ways we accomplish this is by asking our guest for practical application so i know we've talked about it alot already.
Let's am order then jumping in right away and placing on line order see no for the wellness programs for the entire family.
What can the woman the moms the families listening today start doing right now as a result of hearing your unique voice,
set elevate their health and family won't us.
I think one of the things that i tell all the patients that i've talked with ever last twenty years so weird.
[27:56] Yeah go to the practice like yourself lot of resources i'm sure on line that they can start.
And i think that's interesting more people quit more time in the christmas shopping and of.
Can i make their hello how many hours do you spend at the given your baby looking for the ideal vacation or how many hours do you spend the apps and researching online to find the perfect gift or save the money get it.
I was a baby just yet what's your health and wellness going to the resources that are available to use for people like you know sorry resources out there and encourage them to review your library to see what you got available,
bet how people that are required action,
keep people and unwanted there that are gonna help your patients than it is a matter of maybe spending a half hour maybe hour every week or two on line and things that you might make of me to talk about those six things for weight loss,
just know where that don't ever reach out something with the impending death of a starting research but the intelligent like to learn something tell me baby don't have to buy.
[29:11] And i would just encourage them to use your resources and then added these patients we want to be a support for using give me the resource that you give them so
we want the kids coming back to the trusted advisor tim are there any other resources that you connect with our listeners with today weather at some book or website you know something you heard or read anything like that.
[29:32] I feel irritable just bought a product called the one thing and what it comes down if you got that pocket pants the founder of a killer williams real estate guy.
But what he really makes am seven o'clock weather was health finances spend way.
It comes down to not trying to do everything but what's the one thing that you can do and do it now and do it well.
Don't have the most significant impact on what you're trying to a shit you gonna find that you save money behind well your gonna find that you have more fun doing well,
maybe a comes down to not working out and our everyday but maybe that's a different change in how you workout or maybe there's one thing i needed to different one to go to the grocery store.
So i have a lot of people get a lot of value out of that whatever comes out of the one thing that you can do to make the biggest difference in your family your relationships your help.
[30:26] Absolutely will thanks again sam and if you're listening to this podcast and this message is resume writing with you i want to highly encourage you.
To hannover to michigan family wellness dot com where we will have a dedicated web page with all of the show notes that we've mentioned here today.
Also if you're listening on your mobile device you can expand show.
And you can take advantage of those click links ten thank you so much for coming on the podcast my pleasure thanks for having.
[30:57] Alright families what you think we'd love to get your feedback if you would like to email me about anything you heard on this or any previous evictions of the family womens lifestyle podcast,
you may do so by writing dr kyle at michigan family womens dot com and take full advantage of the family.
[31:13] Music.
[31:27] Latest and family wellness solutions we want to encourage you to apply these strategies right away but the thing is they're still so much to learn,
connect with dr walters chiropractic and nutrition office by going to michigan family will miss dot com and click the newsletter signup button to join the informative and supportive community of chiropractic wellness
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[32:11] Music.
Transcript MFW 063 | Kristi Holmes
[1:09] Well this lifestyle so if you're looking for a fishing affected and sustainable ways to elevate your health and the health of your.
[1:16] Music.
[1:21] No for you today christy attended the branch reflex allergies.
Open this michigan before going on to receive her national board certification and reflex allergy for the past two years she has been practicing reflexology add her to implement the old village neighborhood right family let's welcome kristi
welcome families to the interview portion of today's podcast i'm here with cristy home from a hard reflex algún the podcast christie it's so great to have.
[1:50] Three here as you know christine we start out every podcast episode with a few questions to help families and people listening get to know you more so can you tell us,
a little bit of what family looks like for you and what do you love about michigan.
[2:05] Oh ok feel lonely for me my heart my heart it's my comfort zone it's my haven my safe place and.
My biggest cheerleaders and i am their biggest cheerleader psychologist and.
Michigan is gonna be the change of seasons like that little better when they were a little more equal your shirt.
I'm right there with you get a lot on the platform just the changing the diversity of caesar my wife use live in california so it was always not you know it's sixty or seventy degrees and sunny for most the year for our know anyone rain,
just to have that little bit of variety is nice every now and then but hey kristy let's go ahead and just dive right in because i really want people to get value from your expertise your experiences,
and just help people raise the awareness and the educational level.
What exactly is reflexology so that might be a great place to start justin very odd very thirty thousand view,
what is your definition of reflexology ok so the definition i practice the email method and reflexology is a science based on the principles that there are reflect.
[3:16] In the hands feet actually hands feet and ears that correspond with every part of the body every girl and every system every oregon,
so when working on the fee or the hands in essence we're affecting the whole body weight reflects works to do when a not shell is to break up your ic acids,
eureka send a massage breaks a black to SFO reflexology is working on breaking up.
[3:40] Congestion in your gas and by releasing the start congestion in the gap it's not just you against your glasses by product of our kidneys.
I was having trouble accessing with the hands and feet being for this from the heart this is lowest areas of circulation so things get.
Who stop there so congestion can also be some scar tissue it can be some calcium build up and there can be like the gas.
But by working that congestion in a way that go is to increase circulation blood supply an internal balanced systems of the body
i'm here trend by the way reflexology especially being a chiropractor this relates and compliments i think a lot of what a lot of other body workers do so weather someone's and massage therapist
personal trainer or physical therapist a chiropractor working and addressing the feet specifically.
Plays alot into this other modalities other techniques within the health and wellness space so that when i say that as like a foundation of statement like this is
really get what you're doing and if i can get commit and that that's one thing that i love that all of the modalities u just mention
all have in common are the feet up so i wanna actually circle back a little bit to what you're saying because i heard several different components in.
I really wanna just help people die just in the smaller chunks if you well so it seems that you're saying that by working the bottoms of the.
[5:07] There are no logic components to this word there are physical components to this where there is actually visceral components to this working you kinda a,
segment that and just go into a little bit more detail maybe and those different components absolutely absolutely say u touchdown so great areas when you talk about neurological reflexology kan worden help things like anxiety,
depression i personally have had some really good success.
Clients and both those areas of depression and anxiety and lot of people that's a surprise to them how do you do that with the.
[5:44] So that kinda goes to that holds a logical point we can't actually access the spinal.
So an atomic and physical bones of the body we could address this early i've had some great results with people are very very,
the hands and feet for constipation regular what are you saying that you're actually improving how the body functions by working use points in the feet.
[6:12] Gotcha that's remarkable i mean send me that makes complete sense based on my background my education and chiropractic all that stuff but for the purpose averaged a person who is very new to the health and wellness space that my be like.
What never heard that before so i just i was trying to unpack that for them and help them really connect with this in the sense that can you talk about how,
density of nerves cuz i think that's a major component to,
how does mechanisms of work so as i understand that there is a huge density of nerves and extra monies specific your feet have over seventy two hundred nerve endings in the bottom of each foot excuse me umm.
That's a lot of nerve ending so you can imagine
what are the take every day we get up we stuff them in tissues lot of stuff them until fitting shoes and we stock around all day
and then we get in the bed with do it again the next day he without much even thought about when i feed.
It goes through with reflexology getting into the reflex points with reflexology we're actually is a salmon finger.
Raul it's alternating pressure so unlike a massage we're not pushing or needing where can i fly yes.
[7:35] Don't cry alternating pressure works like a little hammer a little mail it if you will go in there and find and breakup those areas of stock congestion,
again stop congestion being said maybe scar tissue build up so im doing that that's way more.
[7:55] Pink when did areas were getting at the new wood everyday um.
Just stuff in your shoes so i can clarify their can i just generally stay yes i know if someone is going to receive the muscular massage work perhaps either soft tissue therapists.
Baby familiar with working out of sugar in a tight muscle or working out hyper titanic band within a muscle fibre.
Now when i hear you saying is using a different kind of techniques different pressures know you talked about that as being category different from what a,
muscular therapist my be doing is that correct that's correct ok yes having a different kind of affect on the nearest system cuz there are holes in the feet.
[8:39] It's not like you're going and you're trying to find titles in the feed which i'm sure you do find however it seems that you are addressing you actually using you know it you have your charts here today with you
using the charts you're using this art and science of reflexology influence nervous reflect,
tub and have that be the focus of the treatment rather than,
hey can i release some when's tight fit muscle correct okay that being said the account going in lime with more of a orthopedic approach that wasn't my questions here too its like your seeing people that had.
[9:15] Planter if he is that have heel spurs and bone spurs and things like that is that primarily with people are initially coming or perhaps give people a better idea,
what they're presenting west as their chief complaint for example no i'm glad you brought it up because later fatass is one common thing that i see it also kinda miss no more that,
problem or issue or foot pain to come to a reflexology so i would like to disc spelled that right now that again this applies to the whole body,
bot.
Play if it is a perfect example of something that reflects sala ji can help with very quickly i'm from what i've seen in a what is the experience with my clients sometimes really within the first session,
and if you follow up sessions no more pain got some really good experiences with that and get lot of people coming with the planter fish is diagnosis if you well,
and they got it kind of in mind that this is some big horrible thing platters the bottom.
Vaduz the connectivity issue and assist information that's all we're talking about is information of the connecting tissues so going in there and working it's like the adrenal.
[10:32] Instance adrenal responsible for all information so pain of any kind in the body not just foot pain not just plan of ideas where go to work the adrenal reflects so i'm not just working.
What area for one specific issue.
Those areas is also adrenal and a be something that come up a lot for people and obviously far reaching people have arthritis people have pain aux all different kinds of beneficial is but ive,
is a state and there's been great results with anxiety and depression vertigo headaches digestion,
i'm asking your brother field type issues shoulder neck back pain a week and it covers the gamut min again it.
Trying to clear up working to clear up congestion congestion in the.
I want everything you just said makes so much sense again as a chiropractor if this is a huge deal because we see a lot of people with low back pain you talked about the in-network that same fashion network as you know it is consistent with the bottom of the.
[11:41] Is connected all the way throughout your entire body specifically that post to shame that runs up the back of a cafe in your hamstring in your pelvis and low back.
So specifically by working the feed by rolling the fee i love the way you give patients your clients that little ball to have them actually rolled the bottoms of their feet.
That plays a major role in helping to unlock network especially if they have any kind of a low back pain contacts so
yeah if i can get the address that with low back pain a lot of you probably see a lot of people that come and talk about scientific cya come i say no can i go back,
no no that comes through the low back to the sacred down the back of the leg it connect
i'm bottom of the hill on the welcome and there is a riff is not just a reflection of where this is actually catches on the bottom with a friend who no amount of my phone pressure is gonna equal your heel
you know he okay but that isn.
[12:42] Relieves soo much that tightness of the back of the bag and low back and exactly why i started giving the ball when people leave,
because that is a wonderful place to run to relieve we do so much sense who can bring in standing but not moving in so that ball is exactly why i do,
alert sya lupa is one of the real big ones that needed referrals that that can address.
Yeah so great play me a few listening if you struggle with siapa kah any kind of low back pain para formas syndrome any kind of discrimination contacts that would contribute to sach.
What chris talking but here it will actually put these are some of the charts up on our website at michigan family womens dot com you guys can check other units there and see what you're talking about.
[13:28] Exactly yeah she just describe that's a degree flex right across the bottom of the spelling there.
Fantastic place to see reflexology just to have that work done but then also roll that with the ball news lacrosse spot i love your green little balls that you have for your patience and clients there.
There's just the time difference is people can use to really help.
Bad information and context and he really can you tell us about the waist line and how we find our own individual ways.
Yes is the body is represented on the feed that's everything so if you are a person or a high waisted person is your weight waist line reflects line is going to be.
No a different spot is one GB the same as it would be on your body on your person and so if you run that you're still no outside of your.
[14:20] You will go along the fifth and as it dances you're so kind of drops off and that little curve on the outside we will add your.
[14:30] That's gonna follow that straight across the foot that is your waist line guideline reflect.
What's important about that is what goes right across the areas that transverse colon so did you just look at a lot of the church that you see ion umm if you google charts whatever a lot of people think its half way.
Well for me i'm short i am a very low waist my waist line is only about a third of the way up my foot for my heel,
so if i was going half way i'd be working on,
reflections of you well if i was trying to access the digestive system so that's a nice nice nice of guideline to know what you're doing when you're looking at.
[15:12] So i hear you saying is there's this concept bio individuality and we can apply these landmarks if you well with our own shit.
Savannah really make sure that were hitting the right for that individual person yes there is and there's actually four major guidelines,
because aside from the waist line very important right there's also the diaphragm line that sync easy one to find out more even visually when your finger down,
because it's just underneath the ball of your foot most of us the ball of the flight is a little bit darker in color maybe a little orders little red and sticks out is that.
I'm just under that range you find the diaphragm which then starts to help you pinpoint just like the body what organs are.
Are in that area between the waist line and the diaphragm was involved with my breathing then.
Correct locat correct and then if you pull the big back will expose the main tendon running down.
And then there are things that i need to order towards specific towards the inside of the blood and organs that fall flat.
[16:25] Boost three and very helpful and pin pointing areas of the body just a recap you said that was the waist fine but one of them the diaphragm line guy who was the third one.
No the big the hole in the big back in the end and that tendon on the bottom of your foot okay well pop yeah that's okay and so you have things like the adrenal reflect.
Medial to that are ok i am and things like the kidneys can just let of that.
Those guidelines are are helpful and important when trying to really pinpoint certain reflections light in the brilliant word of us,
are you a mother of three flex already he brings it all the way down to find the hurt and work it out.
What is canary wharf this podcast is brad to you by michigan family wellness where we believe in helping families lyft driving it lives.
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[17:36] Music.
[17:51] Reserve a great point is there were these charts come from kristi is.
Founder are your something like i can anyone can go in the google and search for reflexology charts right how does someone know that they're actually looking.
Incredibles good yards that actually relate to this reflects vs just picking up charley off of google i'm just kinda going with that
how do i know if i'm actually getting good information will come from my school branch reflects allergy in my chart based on the units in the message,
but in the middle of my chart is one very specific these are all copyrighted to my school um.
[18:32] The picture in the middle is what is super you need to add to the smart phone that can and um.
What's wonderful about it when you say how are the feet representative how is the body suits me represented on the bottoms.
[18:47] Beautiful about this charge is a few we have one body but.
[18:52] These to feed coming together and overlapping at the big twelve image in the middle.
Is a beautiful film amp if you will adjust how well the body and how full the body is represented on the bottoms.
This is unique fodmap to brand reflex allergy and i think does a beautiful job in showing hands and feet.
Have the same reflects on them but the hands are obviously she to much differently there we prefer areas to each other and if you came in for instance i had a meeting with who is 90.
I want to book a manny so it can't work on my right foot.
I worked on his right hand so we left but right hand did both hands referral areas are just hands and feet.
Arrests relate to our ankles knees relate to our elbows and hips relate to our shoulders lol referral areas.
It's like you read my mind right now cuz that was actually my next question ways hey is this just about defeat so you are actually saying that,
we have in our hands due to the high density of nerves your hands as well so that the other areas along just marcel from the feet and the hands mention the knees are there other area
will ears are another another reflexology but you cant you cant access when i mention the nice there are places on the.
I'm but there will.
[20:19] Where you can access the new reflects if you will the have reflects the leg but you can work in certain areas on the body that.
Find two others so that's what i was talking about
knees and elbows relating to each other kristin have you heard of him he is diagram that shows on the brain and then the person and the entire body is coming over laid,
with the different parts of the brain this is something that we were tied for my training as a chiropractor,
search this whole idea that if i feel something in my right arm in my right hand,
that is gonna map out my brain with my upper front left side front motor record text if you were that friend to submit a century court.
[21:06] Okay that's it so then they discharged him and gave us is if you will that shi how that is represented
and so when i see charts like that it makes me think of these reflexology charts with the hands and feet just from like a submit a century perspective when compared to more reflexology perspective wolf
actually have some of those resources for you guys to add the notes for their website and everything as well but i think that guy to skip a little bit more understanding,
what were we talking bout in canada how do you work on a mechanical level
can you tell us loose more about the years and how that works are you treating on the ears are you mostly doing feed hands what's that i mostly do feet and hands and feet and hands is what my.
Location is an AMX where is what i learned from my limited information i did,
ears it's something i'm very interested in but not something that i am currently prepped.
Could you hear about a regular acupuncture all the time you hear about or regular u. reflexology self that can provide a lot of value for people there as well i can tell you in a very elementary basic way.
[22:19] Feel yours put your fingers their in afghanistan words find the hurt and and work it out here um during the webinar when i was interested.
[22:29] Taking your thumb and first finger index finger and and feeling around yours from top to bottom while being at your low,
amazing done by someone else even more amazing than you do to yourself does as you know i know that she is doing great yes but what you will find if you start to use the tips of your failure index finger and your thumb.
Can you really slowly walk through your ear.
All around the year you will probably find areas where there is maybe what we call little crunchy a little tender and sore spot.
[23:07] Bulls,
just like areas on the feed those areas of congestion other areas we can work out and whether or not you know what you're working out the good point is your working out congestion
sure no it's cases like you're not gonna hurt yourself like this is very low risk don't the one the one thing i was saying very very important in school and over and over again you never go past the good hurt
can't hurt yourself with anything if you go past the good hurt,
and what is the good heart that her different to everybody but you don't want to be holding your breath out how i can handle it.
[23:42] It's not the good hurt the body is done in crisis mode your tents you're not going to receive what you need from it.
But if you've ever had a massage and you gotta not specially when you're back we'll have an somebody's working it it's bad yes that's tender.
Keep going because you're working it out that's the good work it out awesome love it,
have you heard of this ad is a woman is pregnant that there are certain points on the feet that you may want to stay away from his day made
start things like that what's your thought what's your professional opinion i have actually gone to a continuing education weekend class at branch on labor and delivery,
so not specific to what you said as far as avoid this was more specific to what to work when somebody yes it is is in labor or is,
maybe struggling to move label along how can it is fascinating i personally haven't been able to help someone who i haven't had a pregnant client yet the story that i heard from my teachers at branch,
pretty amazing pretty amazing so there's a lot of benefit value that pregnant women can derive reflexology treatment.
[24:58] During pregnancy postpartum all of that so yeah i actually i am working someone postpartum,
can you tell me more about the bermuda triangle cristiano that's like your trademarks and tell us more about that cuz i found that really interested i got my teachers are crazy when they hear me say
say that it was something i just a fling that phrase only because it's three things right three things make up a triangle,
the right foot specifically on the plant i robot inside of the right foot just above the waist the guideline wayside reflects just above that transverse colon,
where we have the doing know more do some people say i call it the sink drain the bottom of the stomach and then right behind that we have the tail end of the pancreas.
[25:47] And just above that we have the adrenal glands and ate some it's a very common area i find congestion on people.
And there's a lot going on in those areas lately we haven't touched it all and emotional because yeah but the other half of my training and began branch my class was even called the body talk
our body stores emotions in different places different organs and
when you think about this and things dreaming from the stomach are still emotions is all about hard time putting feelings into words that is a lot of people out of people that hold on the thing and so that sink drain be right there,
the pancreas is our main group centre all grief rama.
[26:29] Drama is where that store in the pancreas and what we have found that i have found specifically working in client,
even though most of the pancreas reflect is located on the left side.
[26:42] The little tail end of it seems to be where a lot of soda and out with grief mother grief and loss hangs out you got that right there with that.
Drain of the stomach.
And then right above the adrenal responsible for all information adrenal know very much stress related and a lot of people here the terminal and really fifty we do not diagnose with reflexology would prescribe it we dont treat,
for a particular illness really you hear that over and over again with the lifestyles we leave so when you will see those three.
I just have to clean the phrase the bermuda triangle because it is sort of this mystery spot whenever something is inflamed or congested it's going to get maybe larger in size and so.
When that area is congested and there's three things so close together it could be all three or just one that's why it's sort of a ministry like the bermuda triangle i say sometimes until.
Existe some information to then start seeking to look at some secondary reflects this to see if we can pinpoint is this morning.
Issue is this morning adrenal issue is this more pancreas and all of those.
Go right about uber liberal reflects which is huge biggest organ right and takes up a very large amount on the right.
[28:01] So liver no surprise as we are angered it stored and a lot of us im done alot of things whenever it's got little over five hundred.
Oh gosh jobs what does the liver not doing good and also able to take over.
For other things that aren't working for instance when you're gallbladder was taken out,
does springs have a great plan christie as a chiropractor one of the things that i like to say you keep in the back of my mind the issues are in the tissues is something that we say,
so when i just the people before ive adjusted your low back are there just burst into tears are they just have this big huge amount of laughter come out of them,
have you had people when they're in your cherry you find a spot that you're working on and all of a sudden i have this just emotional response tells more about that i love that question because yes
i did man in fact the first time it happened i was still in school and it was still a practical i was working on.
And it was surprising to me but also a beautiful example.
[29:03] How the body stores in motions since being in my practice i have seen it probably at least five times twelve,
i should say maybe ten maybe more where people do and not so much but all the sudden.
And not necessarily knowing why and as we sort of.
What reflects is working on getting a little bit more of the story comes out about what's going on life so i am a big believer that the physical body is the emotional body.
[29:34] Yeah i want to circle back here to going back to our discussion on the density of nerves going back to kentucky or logical contacts what i'm saying here on the charts and our discussion on the roof access all of these organs.
Are involved with our digestion or all of them are involved with digestion so that makes me think is a chiropractor i am super involved with the vegas nerve.
[29:59] And that being our primary source of our paris sympathetic nervous system.
What is your working the bottoms of the feet heater christie im sure people are feeling,
quiet calm quite relaxed here like some gardening understand you know hear some paris diocesan things like that where they might have i'm sure you'll receive texts like i had a great night's sleep,
oh my gosh of your session i had to go find a bathroom because like it was moving does that you just quoted several things that i here,
when really they example of it as if i have someone coming in and i can tell right off the bat from the way they walk in the door that is just stressful day or that they.
Just kind of exhausted i am immediately when they said i will start working the diaphragm reflects and you won't visible and are edible,
how the breathing changes very quickly as we start working the diaphragm reflected in AMEX you know is the first place we carry stripes we just.
Take a deep breath and when you mentioned the biggest nerds and amazing in every ones family with the cyan or being largest number in the body the biggest nervous the second largest i don't,
no there's no more conversation about it i'm it actually something that we access more on the doors or top side of the.
No with reflexology and this isn't set in stone what the bottle of the.
[31:24] I'm genuinely relates to the end of the internal and back of the body post your where is the suicide the front of the flight is more the front or anterior of the body and self calming down the head
you know that vegas nerve sort of almost on the side as viewed from the ears down the throat and so we access it more down.
Tell me to calm coming down okay great ok.
Yeah and i love how there is a vegas or also crack me from running back talk about this a lot in my own lecture so in the year.
[31:57] Send this is actually a branch in vegas nerve that comes out from the brain stem and you can actually find that by just basically taking your finger,
i'm going kinda right in the center of your there and you'll actually start to influence part of the vegas nerve that is actually talked with a friend if you will and he was trying to use a tens unit,
helps stimulate the vegas nerve off from my regular perspective and i thought that was brilliant that being said everything we can do to influence our vegas nerve to fire that vegas nerve to stimulate of vegas and la going to be a good thing,
as it relates to our digestion to our para sympathetic nervous system we talk to live here in the office about arguing with water,
we talk about the gag reflex we talk about how many singing in the shower at you know what you're driving around the car things like that.
Very very good vegas nerve functions and then of course chiropractic adjustments the cervical adjustment still adjustments very good for the,
vagas nerve there and that's it.
[32:57] Well what makes you different what makes you different from the average if i just out there tell us more about that well
there are a lot of us out there if you look directly the nationally certified ones if i'm graduation invite away thank u yes thank u one thing that i've heard i haven't
so i can give back leads turn on my fellow students at branch,
but in my everyday world when people come to my office and one of the first questions on the intake form is have you ever received refund.
[33:34] Most of the time the answer is no it is still even know what it's been around for thousands of years and just reserved in the united states in the last hundred.
[33:44] Most people.
[33:46] Either of never heard of it or never experienced it but with the ones that say yes or i think i have the difference but i hear is.
[33:55] I'm not sure if i had reflects that you're not i get one of two things in their on opposite ends of the spectrum.
When is it was more like a foot massage.
No no wrong with the foot massage by any means and feels wonderful life but not really it's not reflect sala ji or ipad the opposite yes and they hurt me i've heard some stories that they obviously went,
good heard that's definitely not the email method and not the method.
[34:23] And it is not supposed to be in flipping that kind of pain again they are tender spots deathly can be tender.
That's the biggest thing is i haven't run into anybody.
[34:38] Most people most my clients have not even experienced reflexology before and i would say aside from that.
Staying within the good hurt and doing the alternating pressured not just massage.
Also is the emotional body meditating coming from ranchi to the think or parade and i would say that is something that.
[35:01] Is branch students is emotional body.
Why with everything you just said enough could add to it as well as experience to work and i would just like to say that it's all about the experience you have a fantastic atmosphere a great experience.
Your supporting people with those little green bottles that you have you have an awesome space your chair is fantastic i doubt people are experiencing bad.
Caliber of a chair when they're receiving reflexology you have essential oils going the entire experience,
is really caring towards having that person received a healing treatments thank you yes thank you no seems to be the feedback that i guess so.
You can answer that one better than ok thank you hey guys just wanted to take a moment and remind you that this podcast is brought to you by the michigan family womens clinic,
read lead and healthy environment families who can adapt to the stress in their life in order to build a healthy family we start by caring for one person at a time if this message resonates with you,
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alright guys let's get back to today's episode.
[36:23] What is this get to your question i have i wanna talk about your opinions on foot wearing shoes and orthopedic you have any professional ones but even as like a free animal to that i got into the whole,
fascination with feet when i was going through a phase in my life when i was all about running so i love by peter locomotion i like to call it i love barefoot running down the minimalist for wear that out there,
christie use to have terrible band syndrome in my right knee,
because i was wearing new shoes that had a big can he make an hour is he striking all the way through that first miles second third mile by the time i will get to that fits in my run,
you would just be so unbearable i would have to stop i could go further than five miles.
Seven i got plugged into chris nick dirk call doctor markers lol we interviewed on the podcast here previous episode to a girl,
and we haven't the whole idea that barefoot running style basically this whole idea of getting off your heels having more of a medford or of strike.
Using the grand design that is our flight's and helping us move forward from the natural perspective,
do you have any major opinion on light two people ask you about what kind of shoes or sandals nation where you know you know this season changing so the summer is coming up i wanna buy some new sandals.
[37:47] Do people ask you about that do people ask you about your thoughts and insert send the thing hello and i never want to go outside of my own.
It is i am a reflexology just i am not a foot doctor.
What's the one thing that we did learn in school and that i am experienced personally just like you when you're running people have a misconception that,
she is good
that could she come back dribble shoes on and i don't want it that i don't want to call out any specific brand in mind we put them and would like this company could she atmosphere the problem is when you talk about that he's striking then somehow we straight talk.
[38:27] Who is she the body and absorbing that shock from the ground and the heel strike is a hard strike.
And what you want it's not you wanna walk around in cardboard but good quality.
[38:42] Firm bottom shoes because the fur robot is what's going to die,
not your hands not your knees now your hands and the rest of your body you a man so you know if there are there are a lot of issues out there that some people think look.
[39:00] Like they're not going to be comfortable with they don't have a nice pink baltimore that he hasn't signed the NDA yet if you give them a try you will see first hand that shock absorption is what third what that reminder list.
[39:14] My personal thought with that is a lot of people just have really high fee can we talk about this whole idea being polar and gigli,
so polar being negative because our bodies electrical we have to use electricity for the patient communication but they have to be so.
Give me you can have big muscles you can be fit and all that.
Specially with button the feed your feet have to be pleasurable like they have to be flexible and so if you have a really stiff.
Type feed i think people are drawn towards those mark the shoes because they just feel better and i do recommend more of a
flat for it i loved it zero dropped contacts for a lot of shit companies out there can sexually is generally think of orthopedics and inserts the way that i think i pharmaceutical medications like okay sure,
if it helps take the pain away for a short period of time and it helps is functioning get through particular.
Contact weather we're everyday life are walking around a lot of that part of your experience but ultimately longterm i want to strengthen those muscles of the feet,
i want to break out those special occasions and i want that person to be able to put on a shoe with out having to use a.
[40:37] Quote on quote crash oven inserted or north austin that being said i do wana just recommend a couple of things that people looking to serve evil barefoot shoes.
Fantastic shoes nice wide tail back to talk about how that is need to spread out i see the little things that you where in between your toes to help cannot read things out cause a lot of people just all,
techcrunch disrupt together so that's really important for the motion of the towels.
And also while you're dropping the wide toe box are the two big things to look for when it comes to selecting like functional foot where is what i would call it if people.
I am looking for a specific kind of orthopedic inserts than.
Again this is my just i've had good results from patients using this particular platform is called pro towels.
And it's actually an on line based thing where you can plug in some of your measurements and it doesn't get super technical like a podiatrist or ortho it's not gonna be that expensive.
[41:37] And it's also at the same time not something like off the shelf from the nearest drug store or meyer kroger whenever my beelike a doctor charles take things so if there is a spectrum from like super expensive.
Orthopedic from your podiatrist and on the other end of that super cheap and very accessible from the corner drug store.
When this product challenge recommendation what kind of be like in the middle so i have found that patients get some good results from that but then again same concept we still want to have the long-term plan,
to be or eventually transitioning away from that through the conservative care into more of just regular flat shoe if you well so.
This is a little bit off that but when you turn them out short term vs long term in transitioning,
one thing i would like to touch on with reflexology is i'm jealous is there something i have a lot of people that will say though you didn't get my pedicure before i came i'm sorry bout life.
And my first information to them.
Okay this is do not come from the outside of the body can come from the inside that is our body's way of saying they're protecting this reflects something something needs.
[42:51] And people go to get pedicures they get them shave them all that goes to your point that it's temporary because what happens they grow right back in the exact same spot and ok its not like a blister,
or is it something from your shoe rack being re feet rubbing a new pair of shoes.
Canvases are the body's way of protecting that reflects on the nice thing with reflexology and it doesn't happen in one session but reflex allergies.
Start to soften those canvases rachel so that the cal eventually go away and we are able to even get into that reflects.
Spend protecting underneath.
[43:32] Don't come mad so unlike a temporary fix pedicure to shave it off sure this snow has done two things because it will come back but we also gotten into the reflect.
Crying for help you always and reflexology christina was not i was a commercial photographer for years.
Where did you go from being a photographer i'd love to hear the story doing photography into reflexology
i put it in a nutshell it has been a bit of a lifetime journey as everybody story is but i had some major digestive issues about twenty years ago um diagnosed with ulcerative colitis i say diagnosed
because i did have it i no longer have it um and the traditional.
Medical route did not work for me and not just me and a personal and emotional level physically my body did not respond to medications and that and a traditional.
Care for alternate collided.
So i was referred to you on that was my first experience with chiropractic twenty some years ago started learning more about nutrition and just started questioning and opening my mind to many things.
[44:42] Reflexology was one that was introduced to me by a massage therapist two just had maybe a saturday class and reflexology but it's.
Me and so i started looking up parts i bought some books in it was something always on the side and then so roof.
Happy four years ago really started have my own reflection on who you with.
It was amazing over this period of the year the different areas of my body that responded to reflexology everything from weight loss to hormone issues to sleep issues and shoulder issues.
And it just really cab calling me you know that little boys just wont stop also can i ask my reports allergies how do you get into this where did you go to school drive a school night one investigated branch.
And when is investigated it i sign up and i was on my way so first and the rest is history.
[45:38] That's a great story i just love everything your doing i'm really excited to bring me on the platform in the podcast here today.
[45:45] Gosh your wife your mother you're an entrepreneur business in your nationally certified in reflexology is now so again congratulations and i just think you're such an inspiration to the community and i know you're doing such a great work here,
and helping so many people through the justice natural healing modalities yourself thank you so much for coming up on the,
form today anything else you wanna touch on before we wrap things up here,
i would like to say thank you thank you for having me on the appropriate that i appreciate your openness and knowledge in so many different areas specifically,
how the body works and your openness to all the other modalities that can help and work together because i truly believe there isn't just one thing they really do complement each other,
i've had a world of help from you.
And i just i really appreciate this opportunity also play well thank you again and something i've been saying on the podcast here for a few years now,
what are my favorites but we can do far more together than we could ever do so again thanks so much for coming on the flatform,
tell our listeners where they can go to learn more about you can you find me on facebook you can find me on instagram saying you handled if you well for you can always give me a call
i love the person to person contact please can we color tag.
[47:06] Will any of your questions i'm happy to answer i want number can they call to reach you can call me at two four eight eight seven two three zero.
[47:16] Thanks again so much kristy and remind everyone that we're going to have a dedicated web page and michigan family want this dot com.
I love you show notes and all of the resources that you guys can leverage to start improving your health.
Through messenger part in science of psychology thanks so much for come on the podcast chris is a it was so great to have.
[47:39] Alright families what you think we'd love to get your feedback if you would like to email me about anything you turn on this or any previous condition of the family womens life style
gasp
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Transcript MFW 062 | Dr. Scott Bergman
[1:21] No for you today that birdman is a chiropractor board certified natural path and is a certified functional medicine practitioner in walnut creek california since nineteen ninety three he has been the director of cairo connecticut,
and integrated health clinic combining chiropractic care functional medicine and rehabilitation place for yoga therapy and biological resume,
dr barton has presented to find help nutrition and fitness information international business education and community settings.
Thanks so much for joining a slave families let's jump into today's interview when working families to today's episode we have dr scott berlin with us today thanks so much for joining tickets no problem.
[2:05] How is my pleasure to be here to thank you tonight for having you know so great to hear you speak a couple weeks ago actually over here in plymouth michigan where you spoke at the conference and.
I was just really excited with your presentation and to myself you know what we gotta bring this guy on the podcasting.
Tell everyone more about the conversation because ive been having that conversation with our patients at the clinic a lot and i was like man let's just make it simple podcasting.
Reach more people with this great information.
How about before we go there we always start with q question just to get people more comfortable with the person you were talking to sell.
Dok kuantan the family wellness podcast what does family look like for you.
Why are prayers play my family is my wife of my son he's in high school he'd sag.
He's a great kid add um my wife and i been married for twenty five years um.
And almost bring it to a uh oh.
A medical point of you family to me is connected tissue family to me if.
[3:22] You are your brother your sisters your cousins your uncle's with alot of family i grew up on the east coast but somehow we all migrated,
over to california and our get together or are somewhere in the range of about forty to forty five people and it's warm.
It's it's fine it's it's communication and i don't know where i would be with my family.
[3:49] Roland that is awesome iv never been doing this for awhile now ive never had someone to have that response with family is connected tissue so that's great i love it.
Very good makes me think of you hold polar thing which i have stolen by the way i hope you don't accept i love that.
I wanted to get out there and i want people to think of it in the end in how ever i wear makes it simple for,
conversations to occur brilliant awesome so the second question we always asked her dog as you know we love michigan so we're all about the meeting,
in fact we say that we are smitten with the mittens that so maybe i know you're out there and california you know it's always sunny just having a good time and i think you mentioned you're from the east coast but is there anything that you loved about the great state of michigan,
is spoken in michigan a couple times and without a doubt that warms the earth and the people yeah.
Yeah lol went went when i had an opportunity to speak with people are in between the seminars um.
[4:55] How warm and how kind people up rn um how clearer you know there's that,
for some reason michigan seems to be there,
what nis of the east coast with the kindest of the midwest express eh kinda mellow though i always have a great time,
how many and enjoying meeting new people from that area that's awesome awesome love thanks so much for that i would really appreciate gary just loves michigan so much is in my fan of california i need it out there,
you got friends out there in san francisco and all that so it's always a good time with me about their.
[5:34] Um let's jump into the meat potatoes hear me talk food today like i said,
add the doc and found myself having this conversation with alot of patience lately and i wanted to just try and bring some clarity to this over arching concepts umbrella if you well,
wizkid and i love the way you break it down i was watching a few of your metal jacks videos and webinar that you've done and gotten to hear you speak a couple weeks ago,
and i really wanted to jesse baby steps through justin number of components and bring some clarity again back to that you talked about,
where does michigan and there's a few how can we really.
Apply the lifestyle or really wherever that person happens to be at a lot of our listeners are you know.
[6:26] Mother's parents husbands wives that sort of thing so i really think there gonna mostly fall into that lifestyle hello if you want you have i love your for pillows by the way which will get into i think there are some people who may want like,
what if i wanna adapters for performance what if i wanna work with a functional medicine doc or you know someone like that for more of a clinical type thing,
to help with releasing what no other health goals that we might have things of that nature so,
i think to start out with an also by way of introduction i love this idea of not only watching what we eat in terms of what's going into our system,
then also the timing of when we eat i think she is really profound you can really do some cool things with that.
[7:14] That doesn't really cost me money like i want these things would just like if you can.
The timing of your intake of your calories you can surely bio had some really awesome of physiology adaptation sell what's your start from the top can you just let us know.
When we talk about keto so what is a hackathon or acute own body so just.
Yes you are we talked about the diet were talking about number one i'm using your key tones for future alerts on.
Um
I'll say it how i know and then i'll turn it around into a way that we can remember but damn a keystone is a water molecule that.
Convert or is converted from fat to a keto nobody in the liver.
[8:13] Show what were able to do is we're able to take facts.
[8:19] No VR liver convert that into account when body that keystone body ben convert into a form of a few lol.
[8:29] I hate that can then be tried to the mitochondria.
Feed the sell to feed our muscles to feed almost pretty much every organ in the body,
so what keto body is a different form of fuel there we have been taught which is essentially just been we've got carbs without proteins,
we've got fat working on essentially come from fat um.
Protein breakdown amino acids car will break down into glucose but a potentially with your metabolism them,
we are we are breaking them down into getting those fat into the cell so we can use that energy so a different form of energy gotcha okay what is fundamentally coming.
From the tab end of absolutely and that occur and are liver.
[9:28] Yes correct oh OK there's not another oregon or to you that.
Does genesis mix coupons from line of predominantly in the liver and then those keto bodies get into the blood stream and can get to any tissue.
Ok so i eat some fat they go to my liver my liver makes keystone so that's a good point so if i leave is not really healthy.
Are we gonna be very official not making sent the sizing these key tones.
Exactly right you it's very very difficult sell when will we hear about,
maybe some adult de barriers of the kids that die it or help people having a hard time getting into ketosis then i will always look at god and liver issues
are going through some sort of detox vacation and what that means is if we can break fats down to use this bot,
they will then be stored.
So we are storing fat you're burning fat we are not doing both so if we are having a hard time.
[10:40] Losing fat.
Weather it's from day to day lives weather it's from a diet weather is from a very specific type of exercise.
[10:54] We have to look at what what we called,
metabolic flexibility our bodies ability to not only burn carbohydrates but body's ability to burn and break down fats into these very very specific.
Molecules to use for energy i'm taking some notes de k i'm learning more even just talking yourself.
[11:20] I really wanna break this down or less nervous again breaking things down pat intended right,
i'm sorry i hate these facts but then you said i have to break down the fat so my okay what how do we break down those fat so,
why pacers come to mine so vile from gallbladder isn't fire that i am also of the fats.
I forget if our liver and gallbladder not functioning well then i can be breaking down those fat soundtrack,
where tracking and if if u remember when we were speaking and we talking about the concept heard new trait reserved efficiency.
If someone is love in cold.
If someone is low enough that all if someones genetically has a aaa county,
are there any deficiency where where can i have a hard time breaking things down know what someone's genetic propensity so far,
and then there for from their knowing what kind of nutrients that person need me.
Choose improved fat metabolism.
[12:35] Right and i love that you're also a chiropractor because is luv chiropractic adjustments but then i love how we can talk about the neurology like you mentioned the vegas nerve in your lecture here to.
So that makes me go into a whole discussion as well for always chronically stressed out what she even say you know we're not abusing alcohol like destroying my liver were eating organic food and being healthy body for always stressed the meeting have a good,
output to our vegas nerve.
Van digestion and the release of his life showcases and from the gallbladder to break down the fat that's gonna be a wash.
So we're either in fight or flight sympathetic stress where we're running away from tigers.
[13:21] Enable running away from tigers are body really doesn't care about metabolism and breaking down our foods so for.
What's your point we need to regulate that paris empathetic are the vegas nerve runs straight from the brain to the god,
if there's any kind of inflammation in the gut we're gonna have some sort of um,
emergency response sent to the brain the brain is then going to regulate the the HBO access type of pituitary adrenal access so sympathetic nervous system goes a digestion.
[14:02] Ghost that so specific things like,
lumbar adjustments for your call and confirm me back adjustments for digestion like that,
what is in the liver and the gallbladder and do the six for the stomach and even cervical adjustments all of those help with our nervous system,
add it to allow the body to work better and if if the body has all of the other foundation on nutrition.
Add reserves in the body then we just got out of the way and we laughed about it do what its supposed to rant silly love it bro and i love how just within the first question and we were already like miles away from,
how should i plan where we started but the kind of bring it back so ok at not perfect world an ideal healthy situation so i'm fat,
they are going to my system i'm not stressed so i can breakdown the fat.
And i breakdown and then they go to my liver and my liver is healthy for my liver can do this thing where we bio transforming metabolism the fats in the keto and so now i have keto circulating in my blood.
Right so you can go there.
[15:17] Where they are located once we have a level of bodies between point five and three point eight million,
that that's the beautiful window there but we often want to get about point five we are in a state of ketosis.
[15:37] And specifically nutritional nutritional ketosis perfect okay great so both point five and three is kinda the idea window is what your saying i can help people even people even get up into the.
Five point oh are they i haven't seen anything that.
[15:57] Implies that that you're burning more of it,
when is five point help is when it starts getting higher and higher i've heard patients who are men seven point right,
that means that we're not actually were looking at my fatigue where even the kitchen,
are getting into the cell and feeling the mitochondria so that when we start looking at um.
Specifically a nourishing and looking at my account real hell can i so we look at the q ten
zinc magnesium i volume and see for sure of all the things for the crib cycle that we need your gas cycle because we will be able to burn,
and turn those key tones into hey if if it doesn't get into the tissues that we can actually use it,
add that shit is so that very very different.
Then diabetic keto thank you yeah i try to tell people am.
[17:11] Nutritional ketosis is the dose are as similar as nigga to nigga i said and nicotine.
Yo when gunna kill open right so um add.
When we go into keto asad is that is usually a type one diabetic situation because of not producing,
any one at all and over build up of key tones in that can start to cause all the things that you all the,
symptoms of diabetes get dizzy you get with rj is slowing your speed you can pass out you can.
[17:56] You can have kidney failure so you asked this is completely completely different,
okay so is there does the little cheer specified like okay
my blood levels are at three and am working really hard so i got a mugged and maybe a teeny when does that transition between nutritional ketosis.
Add diabetic keto adapted us what i seen is around ten around ten ok yeah,
that's that's the danger so i just try listeners that's when you have such a concentration of keto and bodies in your blood,
that now you're getting away from some of the physiological adaptations that for the everyday individual or even athletes,
u ok now you're doing too much like it's it's it's too much now you're gonna start seeing adverse health effects.
Right no and there's definitely of someone's getting to that point again there something wrong with the mitochondria health what can u connect it to normal blood sugar.
Add to eighty five.
[19:08] I'm blood sugar above one twenty five right ok help warm is busy logically therapeutic and one you are a diabetic you can say the same thing about cholesterol right we need blood sugar,
as a matter of fact when someone is in ketosis there blood sugar is normal.
[19:30] Right so it's not that there is no sugar in the blood all we need some level of,
oh sugar floating around in the blood for t-shirts and i love you said earlier to die in terms of thing some people get with all the hype around the new cool thing in the world.
It's like the ultimate goal here is a different feel sore still ultimately make like you said rc cola.
Which is just our bodies most fundamental basic energy molecule.
And so rather than using glucose to do that i'm.
What were you use the keto body so i just think that's a very fundamental paradigm shift thing for a lot of people is like i'm doing this so i can just have a different energy source.
I want what i would say is that damn over doing is we're bringing ourselves back.
To where we were healthy when we if we pay carbs and carbs and whey protein brand protein and fat.
We burn fat and because of our standard american diet are sad diet in this day and age with all of the preserve videos and how that throws off our metabolism.
It's a very very difficult now too.
[20:56] To be able to have that metabolic what's the melody of being able to burn what ever used
hey guys just wanted to take a moment and remind you that this podcast is brought to you by the michigan family wellness clinic,
we believe in healthy vibrant families who can adapt to the stress in their life in order to build a healthy family restart by caring for one person at a time if this message resonate with you,
can i invite you to schedule an on-line appointment at michigan family wellness dot com and if your enjoying today's episode go ahead and share this podcast with someone else who can benefit from today's empowering conversation,
alright guys let's get back to today's episode yeah so going back to you ok so the rest he turns in my blood.
And i'm trying to get a bob at point five level there between that point five in.
How do i know that i'm there or is that is that something may be you know play with that you can kind of feel what i think you're saying in terms of like you feel this mental clarity,
you just can't like how many energy of you will like the app for the person you've never done so i actually wanted to do with myself.
[22:09] Is there a way what's the lowest officially and in effective way to actually measure our keto levels only if like super official why,
is using black and on amazon you can get a keto on meter and strips that you tell me to itself probably runs around fifteen to twenty dollars,
distribute a little bit more expensive there about five bucks a piece of shit if u can find them and then u also wanna make sure at times especially when they're trying to get an the ketosis.
I don't worry about measuring first thing in the morning because that's when our cortisol is up a little bit hi eric were trying to mobile i uh like a gin and two sugars um so.
In the beginning when you trying to get into ketosis we are often released keto.
First thing in the morning when we're trying to adapt can you use any different samples of tissue from the body to measure the silence of people that test using your and is there a saliva test what is that look like,
what are the saliva test only test ph and so i'm.
[23:27] Are are saliva is acidic so.
Using that is not the best meat or a urine samples.
When we are trying to adapt and get in to ketosis um b and a call that he died at the ocean.
The first thing that we are dumping is a steal as OT.
[23:51] And so we can get a false positive of being a dad.
[24:00] In the first couple of days because we're done because she is a hundred and all that's technically a keto i want to measure the IQ body so.
Hi if someone wants to use the other the urine strips i tell them we're a good.
[24:19] No five six days make sure you're drinking plenty of water so that your kambing the other the other bodies.
Because the real keep telling body that we use for fuel is a hundred and yes bitch yesss they're strict keto bodies on the c is staying but i dropped hey,
it's the BAH be that we actually want to make sure so we can see at times,
hey pause positive wrapping up of the of the coupons and if we see the drop-down and everyone gets a little nervous but interviewing glad you're actually measuring the,
the BHP i can't continue our story of is she here before we go into our house but it's introduced on a roll SLK are blood she's raising what we're getting into ketosis.
I want to go back to what you had said to because we have a standard american diet or sad it can be challenging for our metabolism to make this transition is that fair to say.
You are so far metabolism is conditioned to always using whatever we have weather it's a carb most common broadway
for a protein fat and then it can be challenging but can be some resistance your body is like okay we're trying to do this but we don't want you to like it
exchange rate and who likes change red said fuck you tell us more about that is that i know you mentioned the drug cp right and.
[25:45] I know for some people they are trying to get into ketosis but it can be tough tell us more about yeah so um.
[25:54] Look up ways to help increase the body's uh number one is a medium change request rides.
Medium change it will break down very very quickly in two bodies ugh,
how many change requests rates will also be very effective add increasing your bodies own ability,
break down fats in the keto bodies so the mc to do two things number one it a media source of fuel.
[26:29] Your body doesn't have to try to convert how do i get to ride into the tissues.
[26:35] Right yeah the other thing that it will do is it actually promotes,
and um and helps your body because it the medium chain it's a little easier to break down the liver doesn't have to work so hard,
search much much easier to raise your levels that way so im seizure are a really good important part of trying to get into ketosis hi armando volume
MC teaser and things like coconut oil so that's why you're coconut oil was the big craze right now i'm.
So that one day and then there's also st.
[27:16] Can you tell me when or what the color is cute on the tones in a pound or if you need and.
If you know that someone is having a hard time getting into ketosis and accurate would recommend the bones um.
Q raise the kitchen body level,
then we also had some empty with that to encourage our own bodies production of it and if we are being.
Compliance with with the protocol and we're not adding any carbs.
Sooner or later the body is going to start working through that adaptation and im start doing that so sometimes it can take a couple days sometimes it can take several weeks.
I was a very great and both in triathlon so i was doing um.
[28:12] Long distance iron man events ugh.
[28:18] Back in that day everything was about balancing blood sugar.
Make sure your blood sugar was just perfect and all of us all my clients and myself we always making sure we had enough sugar in are bloods and we actually.
Create a red and insulin resistance situation as an athlete wow yeah.
So there we were out after one hour and a half where we depleted our like a download we can only take an hour about two hundred.
[28:55] Two hundred calories two hundred fifty calories are carbohydrates in our what we were burning.
[29:02] Six to eight hundred calories in an hour.
So are you getting to the deficit and if you if you don't have the flexibility to burn the fat ratchet you just bought.
Show ohh,
it took me several weeks because that insulin resistance that i created myself because i was the person drinking the,
energy drinks i feel like the internet or something like that,
all day long because i have to keep my blood sugar and all i did was created as a negative situation is that those people who are athletes
worth it
just people who are in the gym three times week or their doing their pilots are there spin class or something like that but then they're at their desk eating,
energy bars,
they're actually creating that insulin resistance and so it could be a little harder to get into ketosis because of that so the exotic kittens are a great way to help,
gotcha.
[30:09] Yeah i can agree more i think the eggs is cute is the nc the switch the fats all of those are great tools to jest further help someone get into ketosis tonight,
sometimes i think of it this way if i do you have an example it now everyone's trying to go to have an indian get to ketosis like this kind of utopian concept in,
you know it's not hard enough its like i gotta do the same see she's i gotta do this exactly is BHP i gotta work so hard and then i get there right well.
Sometimes just continue are not even further.
Let's say you get there and then tacos through the keto flu dark because now you mention dental and send now.
You know you been working so hard to get into ketosis and what happens is part of that keto adaptation,
is that insulin levels start to really go a lot lower because we're not having all of these carb spikes and sugar spikes and so tell us the adaptation there.
Yeah yeah the keto flu it has been a talked about extensively online i'm sure and it's a very very simple situations.
When you're not eating carbs you're not producing as much insulin insulin.
Retain water yes show when we reduce insulin.
[31:33] We don't need the water so we dump the water when we dump the water,
we are also pulling out electro lights so because we're worth retaining so much fluid were also then natalie dumping that fluid but don't think the electro lights when we dump the electro lights.
Our blood pressure goes down and we feel like dirt so it's a blood pressure thing it's not a. it's not what you're saying that's causing a blood pressure thing not necessarily a blood sugar thing.
That that has been.
Almost my experience a hundred percent of the time that has long as we give our patients and electro lites.
[32:20] Ben.
That the insulin pump water bill still down the lights for sure bless long is your reply you've got everything that you need for your muscles and your organs to do check contract,
i am or what happens to the muscle so what our part to keep beating and nr mind to keep moving so it,
tell me it's purely,
intellectual issue now with the eggs is cute to you do you have a good amount of sodium in there,
right so right so that's fine but we also want to make sure that we're giving ourselves a full rea electro lights so i like the idea,
taking something like an electro light drink specifically with no sugar um.
[33:16] Adding that um i love using a magnesium in my drinks a increase.
You over three hundred metabolic processes but,
what i have found is if you're using the exact ones and your something like a metal relax i think it and more even simply just a pinch of himalayan sea salt,
add me your diet you make sure that you are getting.
Add good three to four thousand milligrams that is than than the keto flu will be almost nonexistent.
[33:54] I couldn't agree more i actually use the end are quite a bit sincere seminars i love the product there and,
what's your plan to release things that people should be using something like in durham vs the gatorade but have the sugars,
that are gonna push you away from key to access the event make that keto adaptation sell history more with yourself.
I think we have enough contacts your so far with your acting cuts
can you think of whatever listeners are gonna fall into that lifestyle or the body comp camp with your pillows here can you briefly just kinda gloss over the performance and clinic workers i know you work with alot of patience,
that have major health concerns i know you have,
i want to patients who are close in athletes but if you can just can i walk through there briefly but then look to spend a little bit of time in the body common lifestyle
yeah so when i look at the killer janet diet um it.
[34:50] It's been research pretty extensively hand and can be as flexible as you wanted to be so certain link there is the key to life style which might be more in line with.
The.
The low carb high fat low or intermittent fasting if we got the body composition there's an enormous amount of leather chair about.
Getting not metabolic flexibility so that we are earning our own body fat.
[35:22] And when we burning body fat for fuel we don't need to take in as much.
[35:29] As much calories in a lease for a period of time ugh where would i recommend someone doing the keto diet for weight management,
i will have them do that maybe for four to six months and then we cycle in and out.
The other two pillars besides lifestyle and body composition there's the clinical and then there's the performance for clinical.
Which i recommend it for my patients with traumatic brain injuries light congestion right,
i will use it for some of my patients who are male,
sync signs of early stage dementia i'm or some sort of cognitive impairment moderate comments empowerment i um.
I will use a ford got issues i will use it for both.
I work and issues to knock out all of the sugars i will i will use that clinic leave for the diabetes for sure is that is a slam dunk right there,
you can.
[36:40] Yo is chiropractors i don't know how it is in michigan but you were not allowed to say that we treat or cure diseases right but what i can tell you is that there have been type two diabetics,
i had several dozen in my office where there are clinical a type two diabetics and after going through a protocol um.
They don't have any of the bio markers that would diagnose them as a type two diabetic.
How ya doing so they are doing some,
ul good research on cancer for for some types of cancer that are certainly sugar dependent uh,
i will have patience where are they coming into a camp program a complimentary alternative medicine program so while they're doing,
are there chemo or radiation i put them on a keto diet they seem to do very well with that
i'm remembering your lack sure i'm banking on it right now even historical you said they were telling kids before they had a drag more medical model here italian man look just do this keto diet,
stop doing the keto diet when they had another pharmaceutical solution where is that was apple's COO so in the late eighteen hundreds,
um
[38:07] It was the diet of choice right eye i don't know if they actually call it that but it was definitely a high fat no sugar diet.
And in the nineteen twenties when i land came along um.
Day just realize that was much easier to add someone to take a pill that to alter their diet so the keto diet when somewhat underground,
although i was very very successful,
and now they are using it again because there are some people based on their text that the light doesn't work but mark finding that,
j k it works brilliantly some brain health it is very very.
Defective and they know now that we use to think that only a very few rude find source of sugar.
Twitter enter the brain through the blood brain barrier we now know that um.
The bring can be fueled up to seventy percent of its requirements can be fueled by keto know the reason why that's important,
is because as we age naturally and as we age in a healthy way.
The normal person lose fifteen or twenty percent of their.
[39:35] Find someone with some sort of cognitive impairment weather is dementia parkinson's alzheimer's.
They have a thirty percent reduction of ability do you sugar for the brain just the blacks.
[39:53] There is no reduction and the ability for the tones to pass the blood brain barrier can be elderly so.
[40:03] Who are the elderly it would be the number one.
I need a place for brain health love that is that gonna take us through their that's the clinical for sure on the performance side slam dunk.
Endurance athletes the kids and a diet is number one and the other reason is because with with the endurance athletes.
Even had what we called race pace most people are at no more than eighty percent of their max there full output,
are there if you could be in for keto os is up to eighty nine almost ninety percent of your vo two.
And still burning your own body fat so the importance of that for the endurance athlete we have something out here in california called the western states one hundred it's a one hundred mile run raise,
echoes from squad valley inn,
down to almost to sacramento all burn is the city so the amount of climbing a foot,
climbing is in the several thousand feet but they're doing this in fourteen hours,
i think me being faster and there in in one hundred percent keto so they're running this race on nothing other than.
[41:28] Water and salt is incredible and the reason is even needs high end athletes with six percent body fat.
[41:37] Add six percent body fat i send these guys may have still lol.
About thirty five house in calories to burn body fat.
[41:50] Add rice pastry might be running a hundred calories an hour so even after ten hours you only at eight thousand calories you're not even.
Twenty five percent.
[42:03] Remove your overall fat burning acid but that's only if u r in that state of ketosis and your medal directly flexible enough.
[42:15] The lower you take a shout.
The moment you take some sugars the body just says no i am going for that so much mark is it so much easier for me to get that and then you start shift,
hey guys just wanted to take a moment and remind you that this podcast is brought to you by the michigan family wellness clinic,
read lead and healthy environment families who can adapt to the stress in their life in order to build a healthy family we start by caring for one person at a time if this message resonate with you,
can i invite you to schedule an on-line appointment at michigan family wellness dot com and if your enjoying today's episode,
go ahead and share this podcast with someone else who can benefit from today's empowering conversation,
alright guys let's get back to today's episode it make you shake your head and just blow your mind in terms of all this knowledge out there there's always information everything which is good.
Then you see their human performance potential that comes from literally.
[43:16] What you said water insults his maker he is for me and makes me laugh is incredibles what the body can do and you know also makes me chocolate cuz i'll go to a nice restaurant and pay,
incredible dinner i love nice steak and a glass of red wine and just the experience out of.
Eating great food but then he kinda flipped out on the other end of things i was watching a documentary i believe on netflix its like with people who have just chronic health conditions that have been on results that the longest time they're going to this clinic in europe.
And they're paying to be there but all they do is starve them or they just don't allow them to eat any food.
So my question is how do you differentiate like a fast or intentional intermittent fasting is fasting for general health.
And what we might consider rude like ive clinical starving.
[44:11] Yeah so um there's not a lot of different tribes are because what are the easiest ways to get into ketosis.
Is the fastest nigga.
[44:23] Enjoy your body language and we've got about two thousand calories stored in our mussels oh fifteen 16 hundred calories and muscle cells for five hundred calories in our,
no deliver um when we sleep would burn maybe about forty percent fifty percent of that so we can wake up with.
Maybe about one thousand twelve hundred calories still all not daylight yet yeah so i'm.
Bye bye doing some sort of fasting.
We can we can continue to wind down and our bodies are going to other.
[45:09] Start burning fat until we leave our luggage in load let's say a couple times so what are the best ways to get into ketosis is just.
Nutritional eats fast right and i understand the therapeutic value of that is what the compliance for that is very very interesting yeah add um,
no overall long term you still wanna be able to get.
[45:36] Are there macro nutrients we still wanna get proteins and even erect in the state of fasting,
we well we will reserve our blankets in um prolonged fasting i should say we would reserve our like a do we reserve our,
so we don't break and muscle and prolonged fasting but i wish you want to be able to get.
Ummm protein and essential fatty some point and your motor that leo is in the sixties they got somebody who is over four hundred pounds they had him,
add nutritional e fast which meant water and a multi vitamin and that was it,
and they did that for over four hundred days after that there was no organ damage what so ever find anything for over a year,
over a year and no liver damage no kidney damage no heart damage not brain damaged and he just lived off the storage reserve is on body show ohh.
[46:45] Spurs would you do the keto diet diet you do wanna be some i'm gonna contradict myself first thing you wanna do
is just get into ketosis however you can would you like me eating a little bit more fat than yours do i need a little bit more calories the exact count quite a bit unsure and could you tell us,
when i put somebody on a calorie restricted diet because the goal is to burn your own fat you let me eat enough.
[47:16] What has to happen is the constant encouragement from someone like you to just let them know.
You're not gonna die yeah your your fine as long as you're hydrated and your generalized.
Yeah daniel cohen you bipolar you are going to be absolutely,
editor nine oclock at night i tell them at least trying at least twelve hours so if you stop eating at nine that night
try not to eat again until at least nine am the next day if you can make it longer awesome go for it then this kind of flies in the face of conventional wisdom to do with the whole idea of life
this is the most important meal today do you differentiate so if you have an adult or individual there a working professional and you know just stressed out so i would recommend intermittent fasting for them as i gotta lifestyle thing.
What about what about if you're just in high school like with kids do you also recommend that kid skip breakfast what is that look like.
Yeah it's funny because i just recently my high school kid has skip breakfast and i remember.
I remember my mom.
[48:46] Horse ing breakfast me and i remember eating it i just remembered i don't know why i just don't wanna eat i always feel for when i wake.
Me my kid just started doing that well but he does eat around.
Ten o'clock nigga just like this break in gold.
And they have a cafeteria and he's eating eggs and bacon is his first job first meal,
add danny has his lunch and then he has his after school snack before he goes into his sports and the other.
Seems to be doing pretty well and we have a yeah yeah oh well pins analyzer and.
[49:34] Okay staying when he's not losing muscle ugh i need the track and field and so it's a it's easy for someone like him to lose muscle throughout the.
Throughout the season so i so far it seems to be ok but it depends.
I need to patch the silly answer is it depends on who you are how old you are what i would i really want to make sure it.
[50:08] If parents are doing breakfast and i am fine with that that it that we are looking more towards or at least in LCH yes.
Show that we can see the brand absolutely love i love the ability of having eggs your the the simple ability.
[50:30] Ugh i cut very well but i can i can make an omelet and.
[50:39] Under seven minutes so if if we're can i have a breakfast to have some sort of protein.
What is the avocado in there if not dairy intolerant new or used cheese as a condom meant or some sort of goat cheese fine and you want to use some sort of um.
[51:00] Hold sour cream or other no fruit in your yogurt kind of thing that that.
That i think is is a great way to go,
and i got a link in the show notes here messaging access some great resources just helping people find those recipes that are keto bagels keto janet evening for gonna go dining outs to have more about keto adapter
i didn't think there's some great resources that were linked in the announcement post on our website here for you specifically going back to the carbs and getting that keto adaptation,
so you really trying to get people have less than fifty grams of carbs is that right but she can't really love it's not that he cant have
any carbs that right.
Try less than fifty grams of carbs is really low yes lol so what were talking about and the best way to do that and stay satisfied right because wicked wicked.
[52:01] I handful of berries and even though that's low glycemic um you're not gonna feel to satisfied from that sold the best way to stay satisfied is with your low glycemic index vegetables um.
You're christopher is vegetables your cabbage you brussels sprouts cauliflower broccoli things like that um.
Lol you're your basic salad stuff i love using a lot of sprouts you know like the arugula sprouted server or a sunflower sprouts in my salad um.
[52:35] So i have a big salad but not a lot of lettuce if i make a right i used things that are lower starch um.
And the simplicity of some species of protein is chicken beef fish am i.
I have stacked in my closet um a whole bunch of cans of sardines um.
Oh and all of oil in one and out.
If i just dont feel like ive had enough open up a can of those throw that on top of my salad that might already have something else um.
[53:17] Some other protein and i feel satisfied nikki she gone through the rest of the day do you think it's more difficult for women pay compared to men.
It of it does seem to be the case i'm interesting enough though women will benefit from.
Is slow as a fourteen hour intermittent fast man it sure that they get a better um,
result with a sixteen hour so they can actually benefit more from even internet fasting for a shorter period of time but because of hormone cycles and because of how.
[54:03] Add estrogen metabolism and thyroid are intimately related are the thyroid does like to use a little bit of glucose um,
because of that imbalance it does seem slightly harder how to do that but they can do it,
i love what you recommended to have been playing with the solat myself ever since our like first thing in the morning tall glass of water a little bit of apple cider vinegar,
i really find that helps me that good insulin response and just carry that mental clarity with me throughout the day until i choose too,
have any services important really,
i got great for people if first thing when you wake up in the morning guys just have a big glass of water with what you se at teaspoon or two of organic apple cider vinegar used anywhere from one to two tablespoon right yet,
can i use warm water.
[54:59] And then i use am i use the magnesium from the middle maiden relaxing and that that gives me the touring,
that helps my gallbladder start working better yet the thing about the apple cider vinegar is it has been shown to reduce the insulin response of food by
thirty percent friendly until they get a test with white bread.
Add a found that the response from wipro with thirty percent last when using apple cider vinegar so that's my first drink in the morning very first thing
warm even do a pinch of sea salt in um,
and then if i'm gonna have coffee l have coffee before i workout or something like that.
[55:48] My salad dressing what ever time i use salad dressing all i use is a little m. CT oil olive oil.
[55:58] Apple cider vinegar and salt and i am that's it and that's all you need you will find that when you throw that over the vegetables,
it will bring out as many flavors as if you had some very very fancy um salad dressing that you that you bought the shelf.
So once we do that now i got apple cider vinegar yen for my lunch which also reduces my insulin response.
[56:27] So that helps me stay in ketosis.
[56:30] And then usually my dinner meal i don't have the apple cider vinegar unless i am doing some sort of vegetables again i'm,
normally it some sort of warning vegetable his radio to cook it and throw all dresses lol little bit of mc to and some butter,
and and again some salt and that and that's my evening groove and i love everything your saying i just think there are such a health benefit that can be derived from.
Trying to take even just baby steps towards more of a keto adapted lifestyle in south
i really want to thank you for a command the podcast here and just bringing the value in the snow and expanding at further into the community here and jack where can people find more about yourself in your clinic and everything with yourself here.
[57:19] How you know i'm out in california and i have a website that said www cairo can dot com so ch ir or ho.
Kia and et i see ask dot com in my office number is nine two five nine three zero zero seven zero eight,
and you can reach me through my website if you need i need ask me a question awesome thanks again doggin everyone gonna wink,
a bunch of resources and a bunch of eggs and even some of these products that we mention if you guys wanna try and actually use this lifestyle nutritional medicine,
to help make these keto adaptations like being talked about and self i hope everyone received value from here once again your website michigan family wellness dot com,
again thanks so much and appreciation to you love your tire pressure love the feeling of polar is this morning at the end i will have to have you back on the platform here sunday thanks again,
yeah i look forward to it take care.
[58:24] Alright families what you think we'd love to get your feedback if you would like to email me about anything you heard on this or any previous eviction of the family wont miss lifestyle podcast
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[59:37] Music.