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MFW 063 | How To Elevate Your Health & Emotions Through Reflexology | Kristi Holmes

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Kristi Holmes is a Reflexologist in Plymouth, Michigan.

Kristi attended the Branch Reflexology Institute in Okemos Michigan before going on to receive her National Board Certification in Reflexology!

For the past 2 years, she has been practicing Reflexology at her clinic in Plymouth’s Old Village neighborhood.

Her practice is called R3 Reflexology.

Listen to this episode to learn:

-How to find YOUR waist line

-Your Diaphragm line

-Pulling The Big Toe Back

We discuss how Reflexology can help:

-Plantar Fasciitis

-Adrenal Fatigue

-Anxiety & Depression

-Digestion

-Bunions

-Arthritis

-Vertigo

-Headaches

-Shoulder & Neck Pain

-Low Back Pain

This is the Human Somato-Senory Cortex as described in visual form through a Homunculus:

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MFW 062 | How To Make The Ketogenic Lifestyle Work For You! | Dr. Scott Bergman

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Scott Bergman, DC is a chiropractor, board-certified naturopath, holds a diplomate in integrative medicine and is a certified functional medicine practitioner in Walnut Creek, California. Since 1993 he has been the director of Chiro Kinetics, an integrative health clinic combining Chiropractic Care, Functional Medicine, Rehabilitation, Pilates, Core Yoga Therapy, and Biological Resonance. Dr. Bergman has presented edifying health, nutrition and itness information internationally in business, education, and community settings.

Fats are converted into Ketones or Ketone bodies in our Liver.

Those Ketones are then converted into Aceyl-Coenzyme A, which can be used in our TCA/Krebs cycle for the production of energy.

There are 3 main Ketones:

-Acetoacetate

-Acetone

-Beta Hydroxy Butyrate

Metagenics MCT Oil provides over 90% caprylic (C8) and capric (C10) acid triglycerides. Emerging science suggests that medium-chain triglycerides (MCT) may benefit the body in numerous ways. MCT may help support cognitive health and certain cognitive processes, and pre-clinical research suggests that MCT may benefit mitochondrial function. MCT supplementation temporarily increases levels of ketones, which may serve as an alternative energy source in the brain and in muscle. Supplementing with MCT at multiple meals during the day may aid reductions in body weight and body fat, especially in those with an increased body-mass index (BMI).†† MCT may also help to temporarily increase satiety and reduce food intake, and may temporarily enhance fat oxidation as compared to common long-chain fats.*

MCT Oil is a flavorless, odorless dietary supplement that can be easily added to food or beverages for convenience. Add to a salad, mix with a shake, or take alone for 10 grams of MCT per serving.

Exogenous Ketones, in the form of beta-hydroxybutyrate (βHB) salts, rapidly induce acute ketosis within 15 minutes† and support ketogenic program goals.*


Designed to help promote restful sleep, positive mood, and relaxation*

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MFW 061 | How To Eat Right For Fertility, Thyroid Health & Vibrant Energy | Jessica Spiers

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Jessica Spiers is a Wellness Expert with a degree in Holistic Nutrition; however, she’s most comfortable classifying herself as an “everyday mom” who’s trying her best to help herself and her family live a more natural and healthy life.

She’s dedicating herself to helping her viewers navigate the incredibly crowded wellness space one-step at a time.

Jessica is passionate about delivering science-based research in a practical fashion that’s easy to apply for busy mom’s on-the-go. 

Jessica’s You Tube Channel: https://www.youtube.com/user/JessicaJSpiers

HOW TO GET PREGNANT FAST | 8 NATURAL WAYS: https://www.youtube.com/watch?v=F9pIsLHgt4Y&t=8s